Post Workout Egg Flip Rezept

Fuel your muscles after a killer workout with this quick and delicious Post-Workout Egg Flip! This fluffy, protein-packed treat combines egg whites, creamy milk, and sweet banana for a satisfying and healthy recovery snack that's ready in minutes. Perfect for busy fitness enthusiasts!

Vorbereitung 5 Min.

Kochzeit 7 Min.

Kalorien 198.1 kcal

Eiweiß 26g

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Zutaten für Post Workout Egg Flip

3 large egg whites
Skim Milk
Vanilla Essence
1/2 medium ripe banana (sliced)
1 tablespoon honey

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Zubereitung von Post Workout Egg Flip

In a medium bowl, whisk 3 large egg whites until stiff peaks form.
In a food processor or blender, combine 1/2 cup milk (any kind), 1 teaspoon vanilla extract, and 1 tablespoon honey. Blend until smooth.
Add the whipped egg whites to the food processor. Add 1/2 of a medium ripe banana (sliced) and blend until just combined. Be careful not to over-mix.
Pour mixture into a lightly oiled pan over medium heat. Cook for 2-3 minutes per side, or until lightly browned and set.
Serve immediately and enjoy your protein-packed recovery treat!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

65g

Fat

Carbs

11g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Post Workout Egg Flip?

Post Workout Egg Flip dauert insgesamt etwa 12 Minuten – ungefähr 5 Minuten Vorbereitung und 7 Minuten Kochzeit.

Wie viele Kalorien hat Post Workout Egg Flip?

Post Workout Egg Flip hat etwa 198.1 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 11 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Post Workout Egg Flip?

Die wichtigsten Zutaten für Post Workout Egg Flip sind Egg Whites, Skim Milk, Vanilla Essence, Banana, Honey. Die vollständige Liste mit Mengenangaben findest du oben.