Post Workout Egg Flip Receta

Fuel your muscles after a killer workout with this quick and delicious Post-Workout Egg Flip! This fluffy, protein-packed treat combines egg whites, creamy milk, and sweet banana for a satisfying and healthy recovery snack that's ready in minutes. Perfect for busy fitness enthusiasts!

Preparación 5 min
Cocción 7 min
Calorías 198.1 kcal
Proteína 26g
Valoración Sé el primero
Post Workout Egg Flip 80

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Ingredientes para Post Workout Egg Flip

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Cómo preparar Post Workout Egg Flip

  1. In a medium bowl, whisk 3 large egg whites until stiff peaks form.
  2. In a food processor or blender, combine 1/2 cup milk (any kind), 1 teaspoon vanilla extract, and 1 tablespoon honey. Blend until smooth.
  3. Add the whipped egg whites to the food processor. Add 1/2 of a medium ripe banana (sliced) and blend until just combined. Be careful not to over-mix.
  4. Pour mixture into a lightly oiled pan over medium heat. Cook for 2-3 minutes per side, or until lightly browned and set.
  5. Serve immediately and enjoy your protein-packed recovery treat!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

65g

Fat

1g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Beverages Eggs Dairy Fruit Easy Low Fat Smoothies Eggs Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Low In Something Number Of Servings 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Post Workout Egg Flip?

Post Workout Egg Flip tarda unos 12 minutos de principio a fin: aproximadamente 5 minutos de preparación y 7 minutos de cocción.

¿Cuántas calorías tiene Post Workout Egg Flip?

Post Workout Egg Flip tiene aproximadamente 198.1 calorías por ración, con unos 26 g de proteína, 11 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Post Workout Egg Flip?

Los ingredientes principales de Post Workout Egg Flip son Egg Whites, Skim Milk, Vanilla Essence, Banana, Honey. Consulta la lista completa con cantidades más arriba.

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