Post Workout Egg Flip Receita

Fuel your muscles after a killer workout with this quick and delicious Post-Workout Egg Flip! This fluffy, protein-packed treat combines egg whites, creamy milk, and sweet banana for a satisfying and healthy recovery snack that's ready in minutes. Perfect for busy fitness enthusiasts!

Preparo 5 min

Cozimento 7 min

Calorias 198.1 kcal

Proteína 26g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Post Workout Egg Flip

3 large egg whites
Skim Milk
Vanilla Essence
1/2 medium ripe banana (sliced)
1 tablespoon honey

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Como fazer Post Workout Egg Flip

In a medium bowl, whisk 3 large egg whites until stiff peaks form.
In a food processor or blender, combine 1/2 cup milk (any kind), 1 teaspoon vanilla extract, and 1 tablespoon honey. Blend until smooth.
Add the whipped egg whites to the food processor. Add 1/2 of a medium ripe banana (sliced) and blend until just combined. Be careful not to over-mix.
Pour mixture into a lightly oiled pan over medium heat. Cook for 2-3 minutes per side, or until lightly browned and set.
Serve immediately and enjoy your protein-packed recovery treat!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

65g

Fat

Carbs

11g

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Perguntas frequentes

Quanto tempo leva para fazer Post Workout Egg Flip?

Post Workout Egg Flip leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Post Workout Egg Flip?

Post Workout Egg Flip tem aproximadamente 198.1 calorias por porção, com cerca de 26 g de proteína, 11 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Post Workout Egg Flip?

Os principais ingredientes de Post Workout Egg Flip são Egg Whites, Skim Milk, Vanilla Essence, Banana, Honey. Veja a lista completa com as medidas acima.