Post Workout Egg Flip Recette

Fuel your muscles after a killer workout with this quick and delicious Post-Workout Egg Flip! This fluffy, protein-packed treat combines egg whites, creamy milk, and sweet banana for a satisfying and healthy recovery snack that's ready in minutes. Perfect for busy fitness enthusiasts!

Préparation 5 min

Cuisson 7 min

Calories 198.1 kcal

Protéines 26g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Post Workout Egg Flip

3 large egg whites
Skim Milk
Vanilla Essence
1/2 medium ripe banana (sliced)
1 tablespoon honey

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Post Workout Egg Flip? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Post Workout Egg Flip

In a medium bowl, whisk 3 large egg whites until stiff peaks form.
In a food processor or blender, combine 1/2 cup milk (any kind), 1 teaspoon vanilla extract, and 1 tablespoon honey. Blend until smooth.
Add the whipped egg whites to the food processor. Add 1/2 of a medium ripe banana (sliced) and blend until just combined. Be careful not to over-mix.
Pour mixture into a lightly oiled pan over medium heat. Cook for 2-3 minutes per side, or until lightly browned and set.
Serve immediately and enjoy your protein-packed recovery treat!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

65g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Post Workout Egg Flip ?

Post Workout Egg Flip prend environ 12 minutes du début à la fin — environ 5 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Post Workout Egg Flip ?

Post Workout Egg Flip contient environ 198.1 calories par portion, avec environ 26 g de protéines, 11 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Post Workout Egg Flip ?

Les principaux ingrédients de Post Workout Egg Flip sont Egg Whites, Skim Milk, Vanilla Essence, Banana, Honey. Consultez la liste complète avec les quantités ci-dessus.