Pumpkin Nut Muffins Healthier Rezept

Indulge in the warm, comforting flavors of fall with these healthier pumpkin nut muffins! Made with wholesome ingredients like pumpkin puree, whole wheat flour, and crunchy walnuts, these muffins are a guilt-free treat perfect for breakfast, brunch, or a delightful afternoon snack. The recipe emphasizes moist, flavorful muffins without sacrificing taste. Top each muffin with a walnut half for an extra touch of elegance and nutty goodness. Make sure to use plain pumpkin puree (not pie filling) for the best results!

Vorbereitung 15 Min.

Kochzeit 32 Min.

Kalorien 170.2 kcal

Eiweiß 8g

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Zutaten für Pumpkin Nut Muffins Healthier

Unbleached Flour
¾ cup granulated sugar
½ cup whole wheat flour
2 teaspoons pumpkin pie spice
Ground Cloves
1 teaspoon baking soda
½ teaspoon salt
1 cup plain pumpkin puree
2% Buttermilk
2 large egg whites
½ cup chopped walnuts + extra walnut halves for topping

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Zubereitung von Pumpkin Nut Muffins Healthier

Preheat oven to 400°F (200°C). Lightly grease a 12-cup muffin tin with nonstick spray or line with paper liners.
In a large bowl, whisk together 1 ½ cups unbleached all-purpose flour, ½ cup whole wheat flour, ¾ cup granulated sugar, 2 teaspoons pumpkin pie spice, ½ teaspoon ground cloves, 1 teaspoon baking soda, and ½ teaspoon salt.
Create a well in the center of the dry ingredients.
In a separate bowl, whisk together 1 cup pumpkin puree, ½ cup buttermilk, ¼ cup unsweetened applesauce, and 2 large egg whites until well combined.
Pour the wet ingredients into the well in the dry ingredients.
Gently stir until just combined. Do not overmix.
Fold in ½ cup chopped walnuts.
Fill each muffin cup about ¾ full.
Place a walnut half on top of each muffin.
Bake for 17-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

70g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Breads Easy Muffins Dietary Low Cholesterol Low Saturated Fat Healthy 2 Quick Breads Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pumpkin Nut Muffins Healthier?

Pumpkin Nut Muffins Healthier dauert insgesamt etwa 47 Minuten – ungefähr 15 Minuten Vorbereitung und 32 Minuten Kochzeit.

Wie viele Kalorien hat Pumpkin Nut Muffins Healthier?

Pumpkin Nut Muffins Healthier hat etwa 170.2 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 10 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Pumpkin Nut Muffins Healthier?

Die wichtigsten Zutaten für Pumpkin Nut Muffins Healthier sind Unbleached Flour, Sugar, Whole Wheat Flour, Pumpkin Pie Spice, Ground Cloves, Baking Soda. Die vollständige Liste mit Mengenangaben findest du oben.