Ingredients for Pumpkin Nut Muffins Healthier
- Unbleached Flour
- ¾ cup granulated sugar
- ½ cup whole wheat flour
- 2 teaspoons pumpkin pie spice
- Ground Cloves
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 cup plain pumpkin puree
- 2% Buttermilk
- 2 large egg whites
- ½ cup chopped walnuts + extra walnut halves for topping
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How to Make Pumpkin Nut Muffins Healthier
- Preheat oven to 400°F (200°C). Lightly grease a 12-cup muffin tin with nonstick spray or line with paper liners.
- In a large bowl, whisk together 1 ½ cups unbleached all-purpose flour, ½ cup whole wheat flour, ¾ cup granulated sugar, 2 teaspoons pumpkin pie spice, ½ teaspoon ground cloves, 1 teaspoon baking soda, and ½ teaspoon salt.
- Create a well in the center of the dry ingredients.
- In a separate bowl, whisk together 1 cup pumpkin puree, ½ cup buttermilk, ¼ cup unsweetened applesauce, and 2 large egg whites until well combined.
- Pour the wet ingredients into the well in the dry ingredients.
- Gently stir until just combined. Do not overmix.
- Fold in ½ cup chopped walnuts.
- Fill each muffin cup about ¾ full.
- Place a walnut half on top of each muffin.
- Bake for 17-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
70g
Fat
2g
Carbs
10g
