Pumpkin Nut Muffins Healthier Recette

Indulge in the warm, comforting flavors of fall with these healthier pumpkin nut muffins! Made with wholesome ingredients like pumpkin puree, whole wheat flour, and crunchy walnuts, these muffins are a guilt-free treat perfect for breakfast, brunch, or a delightful afternoon snack. The recipe emphasizes moist, flavorful muffins without sacrificing taste. Top each muffin with a walnut half for an extra touch of elegance and nutty goodness. Make sure to use plain pumpkin puree (not pie filling) for the best results!

Préparation 15 min

Cuisson 32 min

Calories 170.2 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Nut Muffins Healthier

Unbleached Flour
¾ cup granulated sugar
½ cup whole wheat flour
2 teaspoons pumpkin pie spice
Ground Cloves
1 teaspoon baking soda
½ teaspoon salt
1 cup plain pumpkin puree
2% Buttermilk
2 large egg whites
½ cup chopped walnuts + extra walnut halves for topping

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Comment préparer Pumpkin Nut Muffins Healthier

Preheat oven to 400°F (200°C). Lightly grease a 12-cup muffin tin with nonstick spray or line with paper liners.
In a large bowl, whisk together 1 ½ cups unbleached all-purpose flour, ½ cup whole wheat flour, ¾ cup granulated sugar, 2 teaspoons pumpkin pie spice, ½ teaspoon ground cloves, 1 teaspoon baking soda, and ½ teaspoon salt.
Create a well in the center of the dry ingredients.
In a separate bowl, whisk together 1 cup pumpkin puree, ½ cup buttermilk, ¼ cup unsweetened applesauce, and 2 large egg whites until well combined.
Pour the wet ingredients into the well in the dry ingredients.
Gently stir until just combined. Do not overmix.
Fold in ½ cup chopped walnuts.
Fill each muffin cup about ¾ full.
Place a walnut half on top of each muffin.
Bake for 17-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

70g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Breads Easy Muffins Dietary Low Cholesterol Low Saturated Fat Healthy 2 Quick Breads Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Nut Muffins Healthier ?

Pumpkin Nut Muffins Healthier prend environ 47 minutes du début à la fin — environ 15 minutes de préparation et 32 minutes de cuisson.

Combien de calories contient Pumpkin Nut Muffins Healthier ?

Pumpkin Nut Muffins Healthier contient environ 170.2 calories par portion, avec environ 8 g de protéines, 10 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Nut Muffins Healthier ?

Les principaux ingrédients de Pumpkin Nut Muffins Healthier sont Unbleached Flour, Sugar, Whole Wheat Flour, Pumpkin Pie Spice, Ground Cloves, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.