Pumpkin Protein Muffin Pies Rezept

Indulge in these decadent Pumpkin Protein Muffin Pies! A delicious and healthy twist on a classic fall treat, perfect for breakfast, a snack, or dessert. These protein-packed pies are surprisingly easy to make and bursting with pumpkin spice flavor. Each mini pie is topped with your choice of light whipped cream or a creamy, sugar-free frosting – the perfect guilt-free indulgence! Recipe adapted from obesityhelp.com (original poster: thekingskid).

Vorbereitung 20 Min.

Kochzeit 65 Min.

Kalorien 49.8 kcal

Eiweiß 7g

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Zubereitung von Pumpkin Protein Muffin Pies

Preheat oven to 400°F (200°C).
In a small bowl, combine 1/4 cup brown sugar and 1 teaspoon pumpkin pie spice; set aside.
In a large bowl, lightly whisk 6 large eggs. Stir in 1 (15 ounce) can pumpkin puree and mix thoroughly. Gently fold in the sugar and spice mixture.
In a separate bowl, blend 1 scoop (approx. 30g) protein powder (vanilla or unflavored recommended) with 1/2 cup milk (almond, skim, or your preferred milk) using a hand mixer until smooth. Add to the pumpkin mixture and mix well.
Fill 18 lightly greased muffin tins about 2/3 full.
Bake at 350°F (175°C) for 10 minutes. Reduce heat to 300°F (150°C) and bake for another 40-50 minutes, or until a knife inserted into the center comes out clean.
Let the muffin pies cool completely in the muffin tin before transferring to a wire rack.
Once cool, top with your favorite topping! Suggestions include: light whipped cream, or a sugar-free frosting made with 4 oz fat-free cream cheese, 2 tablespoons Splenda, 1 teaspoon vanilla extract (or maple extract to taste).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation For Large Groups Desserts Easy Number Of Servings 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pumpkin Protein Muffin Pies?

Pumpkin Protein Muffin Pies dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Pumpkin Protein Muffin Pies?

Pumpkin Protein Muffin Pies hat etwa 49.8 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 1 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Pumpkin Protein Muffin Pies?

Die wichtigsten Zutaten für Pumpkin Protein Muffin Pies sind Pumpkin Puree, Vanilla Protein Powder, Evaporated Skim Milk, Eggs, Brown Sugar Substitute, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.