Pumpkin Protein Muffin Pies Receita

Indulge in these decadent Pumpkin Protein Muffin Pies! A delicious and healthy twist on a classic fall treat, perfect for breakfast, a snack, or dessert. These protein-packed pies are surprisingly easy to make and bursting with pumpkin spice flavor. Each mini pie is topped with your choice of light whipped cream or a creamy, sugar-free frosting – the perfect guilt-free indulgence! Recipe adapted from obesityhelp.com (original poster: thekingskid).

Preparo 20 min

Cozimento 65 min

Calorias 49.8 kcal

Proteína 7g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pumpkin Protein Muffin Pies

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pumpkin Protein Muffin Pies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Pumpkin Protein Muffin Pies

Preheat oven to 400°F (200°C).
In a small bowl, combine 1/4 cup brown sugar and 1 teaspoon pumpkin pie spice; set aside.
In a large bowl, lightly whisk 6 large eggs. Stir in 1 (15 ounce) can pumpkin puree and mix thoroughly. Gently fold in the sugar and spice mixture.
In a separate bowl, blend 1 scoop (approx. 30g) protein powder (vanilla or unflavored recommended) with 1/2 cup milk (almond, skim, or your preferred milk) using a hand mixer until smooth. Add to the pumpkin mixture and mix well.
Fill 18 lightly greased muffin tins about 2/3 full.
Bake at 350°F (175°C) for 10 minutes. Reduce heat to 300°F (150°C) and bake for another 40-50 minutes, or until a knife inserted into the center comes out clean.
Let the muffin pies cool completely in the muffin tin before transferring to a wire rack.
Once cool, top with your favorite topping! Suggestions include: light whipped cream, or a sugar-free frosting made with 4 oz fat-free cream cheese, 2 tablespoons Splenda, 1 teaspoon vanilla extract (or maple extract to taste).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation For Large Groups Desserts Easy Number Of Servings 3 Steps Or Less 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Pumpkin Protein Muffin Pies?

Pumpkin Protein Muffin Pies leva cerca de 85 minutos do início ao fim — aproximadamente 20 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Pumpkin Protein Muffin Pies?

Pumpkin Protein Muffin Pies tem aproximadamente 49.8 calorias por porção, com cerca de 7 g de proteína, 1 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Pumpkin Protein Muffin Pies?

Os principais ingredientes de Pumpkin Protein Muffin Pies são Pumpkin Puree, Vanilla Protein Powder, Evaporated Skim Milk, Eggs, Brown Sugar Substitute, Cinnamon. Veja a lista completa com as medidas acima.