Pumpkin Protein Muffin Pies Recette

Indulge in these decadent Pumpkin Protein Muffin Pies! A delicious and healthy twist on a classic fall treat, perfect for breakfast, a snack, or dessert. These protein-packed pies are surprisingly easy to make and bursting with pumpkin spice flavor. Each mini pie is topped with your choice of light whipped cream or a creamy, sugar-free frosting – the perfect guilt-free indulgence! Recipe adapted from obesityhelp.com (original poster: thekingskid).

Préparation 20 min

Cuisson 65 min

Calories 49.8 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Protein Muffin Pies

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Comment préparer Pumpkin Protein Muffin Pies

Preheat oven to 400°F (200°C).
In a small bowl, combine 1/4 cup brown sugar and 1 teaspoon pumpkin pie spice; set aside.
In a large bowl, lightly whisk 6 large eggs. Stir in 1 (15 ounce) can pumpkin puree and mix thoroughly. Gently fold in the sugar and spice mixture.
In a separate bowl, blend 1 scoop (approx. 30g) protein powder (vanilla or unflavored recommended) with 1/2 cup milk (almond, skim, or your preferred milk) using a hand mixer until smooth. Add to the pumpkin mixture and mix well.
Fill 18 lightly greased muffin tins about 2/3 full.
Bake at 350°F (175°C) for 10 minutes. Reduce heat to 300°F (150°C) and bake for another 40-50 minutes, or until a knife inserted into the center comes out clean.
Let the muffin pies cool completely in the muffin tin before transferring to a wire rack.
Once cool, top with your favorite topping! Suggestions include: light whipped cream, or a sugar-free frosting made with 4 oz fat-free cream cheese, 2 tablespoons Splenda, 1 teaspoon vanilla extract (or maple extract to taste).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation For Large Groups Desserts Easy Number Of Servings 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Protein Muffin Pies ?

Pumpkin Protein Muffin Pies prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Pumpkin Protein Muffin Pies ?

Pumpkin Protein Muffin Pies contient environ 49.8 calories par portion, avec environ 7 g de protéines, 1 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Protein Muffin Pies ?

Les principaux ingrédients de Pumpkin Protein Muffin Pies sont Pumpkin Puree, Vanilla Protein Powder, Evaporated Skim Milk, Eggs, Brown Sugar Substitute, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.