Pumpkin Tamales Rezept

Experience the delightful fusion of sweet and savory with these Pumpkin Tamales! Unlike traditional dessert tamales, these are enjoyed alongside savory dishes in Mexico, offering a unique culinary adventure. This simple recipe delivers perfectly spiced pumpkin filling nestled in soft corn husks. A delightful twist on a classic, perfect for a festive gathering or a cozy night in.

Vorbereitung 30 Min.
Kochzeit 60 Min.
Kalorien 319.6 kcal
Eiweiß 11g
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Pumpkin Tamales 59

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Zutaten für Pumpkin Tamales

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Zubereitung von Pumpkin Tamales

  1. In a large bowl, combine 2 cups masa harina, 1 (15-ounce) can pumpkin puree, and ¾ cup granulated sugar. Mix until well combined.
  2. Add 1 teaspoon vanilla extract, ½ teaspoon ground mace, 1 teaspoon ground cinnamon, and ½ cup raisins. Stir until everything is thoroughly blended.
  3. To assemble the tamales, lay out your corn husks. Place 2-3 heaping tablespoons of the masa mixture onto the smooth side of each husk, spreading it evenly.
  4. Fold the sides of the husk inward, then fold the bottom up and over the filling. Tie the tamale securely at both ends using kitchen twine or by tucking in the husk.
  5. Prick each tamale several times with a fork or toothpick to allow steam to escape during cooking.
  6. Repeat steps 3-5 until all the masa mixture is used.
  7. Place the tamales upright in a steamer basket, ensuring they are not overcrowded. Steam for 45-50 minutes, or until the masa is cooked through and easily peels away from the husk.
  8. Let the tamales cool slightly before serving. Enjoy them warm with a dollop of Mexican crema or sour cream.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

100g

Fat

1g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Salmon Recipes The Americas American Mexican Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For Large Groups Healthy Main Dish Vegetables Mexican Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Squash Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pumpkin Tamales?

Pumpkin Tamales dauert insgesamt etwa 90 Minuten – ungefähr 30 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Pumpkin Tamales?

Pumpkin Tamales hat etwa 319.6 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 24 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Pumpkin Tamales?

Die wichtigsten Zutaten für Pumpkin Tamales sind Masa Harina Flour, Pumpkin Puree, Sugar, Vanilla Extract, Ground Cinnamon, Ground Mace. Die vollständige Liste mit Mengenangaben findest du oben.

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