Zutaten für Punkrock Chickpea Gravy
- All Purpose Flour
- Water
- Olive Oil
- 1 medium yellow onion, chopped
- 1 teaspoon mustard seeds (or 1 teaspoon ground yellow mustard)
- Garlic Cloves
- 1 (15-ounce) can chickpeas, rinsed and drained
- Ground Cumin
- Paprika
- Dried Rosemary
- Dried Thyme
- Dried Oregano
- Dried Coriander
- Soy Sauce
- Lemon, Juice Of
- 2 tablespoons nutritional yeast
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Zubereitung von Punkrock Chickpea Gravy
- Heat olive oil in a large saucepan over medium heat. Add chopped onion and cook until softened, about 5 minutes.
- Add minced garlic and mustard seeds (or ground mustard) and cook for 1 minute more, until fragrant.
- Whisk in flour and cook for 1-2 minutes, stirring constantly, until lightly browned.
- Gradually whisk in vegetable broth until smooth. Bring to a simmer.
- Add chickpeas, nutritional yeast, tamari or soy sauce, smoked paprika, and black pepper. Stir well to combine.
- Reduce heat to low and simmer for 10-15 minutes, or until the gravy has thickened to your desired consistency. Stir occasionally to prevent sticking.
- Taste and adjust seasonings as needed. Serve hot over mashed potatoes or your favorite dish!
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
3g
Fat
1g
Carbs
6g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Sauces Condiments Etc Beans Easy Dinner Party Holiday Event Low Fat Vegan Vegetarian Dietary Thanksgiving Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Chick Peas Garbanzos Savory Sauces Healthy 2 Low In Something Taste Mood Savory
