Zutaten für Roasted Soy Nuts
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Zubereitung von Roasted Soy Nuts
- Rinse 1 cup of dried soy beans thoroughly under cold water.
- Soak the soy beans in a bowl of water for at least 8 hours, or preferably overnight. This step significantly reduces cooking time and improves digestibility.
- Preheat your oven to 375°F (190°C).
- Drain the soaked soy beans and pat them dry with a clean kitchen towel.
- In a large bowl, toss the dried beans with 2 tablespoons of olive oil, 1 teaspoon of sea salt, 1/2 teaspoon of garlic powder, 1/4 teaspoon of onion powder, and 1/4 teaspoon of smoked paprika (if using). Make sure the beans are evenly coated.
- Spread the soy beans in a single layer on a baking sheet.
- Roast for 30-35 minutes, stirring halfway through, until golden brown and crispy. Keep a close eye on them to prevent burning.
- Remove from oven and let cool completely on a wire rack. This allows them to crisp up further.
- Store your roasted soy nuts in an airtight container at room temperature for up to a week.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
13g
Fat
9g
Carbs
3g