Zutaten für Sardine Pate As I Like It
- 1 (4 ounce) can sardines packed in olive oil
- Onions
- 1 large egg, hard-boiled
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- 1 clove garlic, finely minced
- 1 tablespoon capers, finely chopped
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Zubereitung von Sardine Pate As I Like It
- Open one (4 ounce) can of sardines packed in olive oil and drain, reserving 1 tablespoon of oil.
- Place sardines in a small bowl and gently flake them with a fork, leaving some texture.
- Hard-boil 1 large egg. Once cool, peel and finely chop.
- Finely mince 1/4 small onion and 1 clove garlic.
- Finely chop 1 tablespoon of capers.
- Add the chopped egg, onion, garlic, and capers to the sardines.
- Stir in 1/2 cup mayonnaise, 1 tablespoon lemon juice, and the reserved 1 tablespoon of sardine oil.
- Mix thoroughly until well combined.
- Refrigerate for at least 30 minutes to allow flavors to meld. (Optional: Serve immediately for a less firm pâté.)
- Serve chilled with crusty bread, crackers, or vegetables.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
14g
Fat
19g
Carbs
4g