Zutaten für Sausage And Black Lentil Stew
- 1 cup black lentils (beluga lentils)
- Hot Italian Sausage
- Frozen Sweet Corn
- Onion
- Celery Ribs
- 4 cups water or vegetable broth
- Black Pepper
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Zubereitung von Sausage And Black Lentil Stew
- Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add 1 pound of gluten-free sausages, sliced into 1/2-inch pieces, 1 medium onion, chopped, and 2 celery stalks, chopped. Brown the sausages and sauté the vegetables until softened, about 8-10 minutes.
- Pour in 4 cups of water or vegetable broth. Add 1 teaspoon of black pepper and 1 cup of black lentils (beluga lentils).
- Stir well to combine all ingredients. Bring the mixture to a boil over medium heat, stirring occasionally.
- Reduce heat to low, cover the pot, and simmer for 1 hour and 15 minutes, stirring occasionally to prevent sticking.
- Remove the lid and continue to simmer for an additional 30 minutes, or until the lentils are tender and the stew has thickened slightly.
- Season with salt to taste and serve hot in bowls with crusty gluten-free bread.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
14g
Fat
51g
Carbs
8g
