Zutaten für Barley And Lentil Soup With Swiss Chard
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 10 cups chicken broth
- 1 cup pearl barley
- 1 (28 ounce) can crushed tomatoes
- 1 cup dried lentils, rinsed
- 5 ounces swiss chard, chopped
- 2 tablespoons fresh dill, chopped
- grated Parmesan cheese, for serving (optional)
- salt, to taste
- freshly ground black pepper, to taste
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Zubereitung von Barley And Lentil Soup With Swiss Chard
- Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
- Add 1 large chopped onion and 2 chopped carrots. Sauté until onions are golden brown, about 10 minutes, stirring occasionally.
- Add 2 minced cloves of garlic and stir for 1 minute until fragrant.
- Stir in 1 teaspoon of ground cumin and cook for 30 seconds.
- Pour in 10 cups of vegetable (or chicken) broth and add 1 cup of pearl barley. Bring to a boil.
- Reduce heat to low, partially cover, and simmer for 25 minutes.
- Stir in 1 (28-ounce) can of crushed tomatoes and 1 cup of rinsed lentils.
- Cover and simmer until the barley and lentils are tender, about 30 minutes.
- Add 5 ounces of chopped Swiss chard to the soup.
- Cover and simmer for about 5 minutes, or until the chard is wilted and tender.
- Stir in 2 tablespoons of fresh dill.
- Season the soup generously with salt and black pepper to taste.
- Serve hot, topped with grated Parmesan cheese, if desired.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
27g
Fat
5g
Carbs
15g
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Time To Make Course Main Ingredient Preparation Low Protein Healthy Main Dish Soups Stews Beans Vegetables Low Fat Grains Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Lentils Healthy 2 Low In Something Pasta Rice And Grains Greens Equipment Presentation Served Hot 4 Hours Or Less
