Zutaten für Seitan Log Ii
- 1 cup vital wheat gluten
- 1/2 cup nutritional yeast
- Salt
- Paprika
- Cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Dried Parsley
- 1 1/2 cups vegetable broth
- Tomato Paste
- Tamari
- Extra Virgin Olive Oil
- Vegetarian Worcestershire Sauce
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Zubereitung von Seitan Log Ii
- In a large bowl, combine 1 cup vital wheat gluten, 1/2 cup nutritional yeast, 2 tablespoons soy sauce (or tamari), 1 tablespoon sesame oil, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon smoked paprika, 1/4 teaspoon black pepper, and 1 1/2 cups of vegetable broth.
- Mix thoroughly until a shaggy dough forms. Knead the dough for 5-7 minutes until it becomes smooth and elastic.
- Shape the dough into a log approximately 6 inches long and 2 inches in diameter.
- Place the seitan log in a steamer basket or a heatproof dish with a bit of water in the bottom of the pan.
- Steam the seitan log for 60 minutes or until firm and cooked through.
- Remove the seitan log from the steamer and let it cool slightly before slicing or crumbling as desired.
- For a delicious seitan dip, slice the log and serve with a flavorful au jus broth (recipe can be found online!). Alternatively, crumble the seitan in a food processor and add to your favorite chili or taco recipe. Enjoy!
- Optional: For extra flavour, marinate the seitan log before steaming in 1/4 cup soy sauce (or tamari) and 1 tablespoon of your favorite liquid seasoning like mirin, for 30 minutes.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
5g
Fat
3g
Carbs
2g
