Zutaten für 100 Whole Wheat Pizza Dough And Pizza Tips
- 3 1/2 cups whole wheat flour
- 1 tablespoon honey
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons instant yeast
- 1 1/4 cups warm water
- 2 tablespoons olive oil
- 1 tablespoon vital wheat gluten (optional)
- cornmeal, for dusting
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Zubereitung von 100 Whole Wheat Pizza Dough And Pizza Tips
- In a large bowl, combine the warm water, yeast, and sugar. Let stand for 5 minutes until foamy.
- Add the whole wheat flour, olive oil, salt, and vital wheat gluten (if using).
- Mix with a wooden spoon or your hands until a shaggy dough forms.
- Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, until smooth and elastic. Add a little more flour if the dough is too sticky.
- Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size.
- Punch down the dough and divide it in half (or into the number of pizzas you're making).
- Shape each portion into a round or rectangular pizza crust.
- Preheat your oven to its highest temperature (usually around 500-550°F or 260-288°C) with a pizza stone or baking steel inside for at least 30 minutes.
- Carefully transfer the pizza crust to a pizza peel or baking sheet sprinkled with cornmeal.
- Top with your favorite pizza sauce, cheese, and toppings.
- Carefully slide the pizza onto the preheated pizza stone or baking steel.
- Bake for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
- Let cool slightly before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
9g
Fat
2g
Carbs
11g
