Zutaten für Skinny Thighs
- Unsalted Butter
- Fresh Rosemary
- 4 boneless, skin-on chicken thighs
- Coarse Salt
- Fresh Ground Black Pepper
- Dry White Wine
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Skinny Thighs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Skinny Thighs
- Preheat oven to 350°F (175°C).
- Melt 2 tablespoons of butter in a large nonstick skillet over medium-high heat.
- Add 2 tablespoons of fresh rosemary (or your favorite herb), and sauté for 30 seconds until fragrant.
- Season 4 boneless, skin-on chicken thighs generously with salt and pepper. Sear skin-side down for 4-5 minutes, until golden brown.
- Transfer chicken thighs, skin-side up, to a baking pan.
- Bake for 20 minutes.
- Remove from oven and transfer thighs and pan juices to the nonstick skillet (medium heat).
- Place another heavy skillet (or a similar weight, such as a brick wrapped in foil) on top of the chicken thighs, compressing them.
- Continue to sauté for 15-20 minutes, or until the internal temperature reaches 165°F (74°C), depending on the thickness of the thighs.
- Remove thighs from skillet and set aside.
- Add ½ cup of dry white wine to the skillet and deglaze, scraping up any browned bits.
- Pour the sauce over the chicken thighs and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
1g
Fat
59g
Carbs
0g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Very Low Carbs Sauces Lunch Main Dish Condiments Etc Poultry Oven Easy Beginner Cook Dinner Party Romantic Chicken Stove Top Dietary Low Sodium Low Carb Inexpensive Savory Sauces Low In Something Meat Chicken Thighs Legs Taste Mood Savory Equipment Number Of Servings
