Skinny Thighs Recette

Achieve unbelievably tender and flavorful chicken thighs with this easy recipe! Our unique compression method, using a weighted pan, creates succulent, juicy meat infused with the aromatic scent of rosemary (or your favorite herb). This impressive dish is perfect for a weeknight dinner or a special occasion, and it's surprisingly simple to make!

Préparation 15 min

Cuisson 45 min

Calories 481.2 kcal

Protéines 65g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Skinny Thighs

Unsalted Butter
Fresh Rosemary
4 boneless, skin-on chicken thighs
Coarse Salt
Fresh Ground Black Pepper
Dry White Wine

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Comment préparer Skinny Thighs

Preheat oven to 350°F (175°C).
Melt 2 tablespoons of butter in a large nonstick skillet over medium-high heat.
Add 2 tablespoons of fresh rosemary (or your favorite herb), and sauté for 30 seconds until fragrant.
Season 4 boneless, skin-on chicken thighs generously with salt and pepper. Sear skin-side down for 4-5 minutes, until golden brown.
Transfer chicken thighs, skin-side up, to a baking pan.
Bake for 20 minutes.
Remove from oven and transfer thighs and pan juices to the nonstick skillet (medium heat).
Place another heavy skillet (or a similar weight, such as a brick wrapped in foil) on top of the chicken thighs, compressing them.
Continue to sauté for 15-20 minutes, or until the internal temperature reaches 165°F (74°C), depending on the thickness of the thighs.
Remove thighs from skillet and set aside.
Add ½ cup of dry white wine to the skillet and deglaze, scraping up any browned bits.
Pour the sauce over the chicken thighs and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

59g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Skinny Thighs ?

Skinny Thighs prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Skinny Thighs ?

Skinny Thighs contient environ 481.2 calories par portion, avec environ 65 g de protéines, 0 g de glucides et 53 g de lipides.

De quels ingrédients ai-je besoin pour Skinny Thighs ?

Les principaux ingrédients de Skinny Thighs sont Unsalted Butter, Fresh Rosemary, Chicken Thighs, Coarse Salt, Fresh Ground Black Pepper, Dry White Wine. Consultez la liste complète avec les quantités ci-dessus.