Fight off chills and flu symptoms with this invigorating Spicy Ginger Tea with Lemongrass! Perfect hot or iced, this zesty brew is a delicious way to start your day, end your evening, or enjoy a refreshing pick-me-up anytime. Ginger's renowned anti-nausea and anti-inflammatory properties make it especially soothing during travel. Whether you're battling a cold, need an immunity boost, or simply crave a flavorful and comforting beverage, this recipe is a must-try. (Optional: Enjoy without tea for a vibrant ginger and lemongrass infusion!)
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Zubereitung von Spicy Ginger Tea With Lemongrass
Bring 4 cups of water to a rolling boil in a saucepan.
Reduce heat to medium-low and add 1 inch knob of peeled and thinly sliced ginger root and 2 stalks of lemongrass (bruised gently).
Simmer gently for 10 minutes, allowing the flavors to meld.
Turn off the heat and add 2 tea bags of your favorite herbal tea (or 2 teaspoons loose leaf). Alternatively, omit this step for a purely ginger and lemongrass infusion.
Steep for 5-10 minutes, or to your desired strength. If too weak, steep longer; if too strong, add more hot water.
Strain the tea through a fine-mesh sieve into a mug or pitcher.
Sweeten with honey or maple syrup to taste, and add a squeeze of fresh lemon juice.
Serve hot or chill and pour into a tall glass with ice for a refreshing treat.
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
1g
Fat
0g
Carbs
1g
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Wie lange dauert die Zubereitung von Spicy Ginger Tea With Lemongrass?
Spicy Ginger Tea With Lemongrass dauert insgesamt etwa 35 Minuten – ungefähr 5 Minuten Vorbereitung und 30 Minuten Kochzeit.
Wie viele Kalorien hat Spicy Ginger Tea With Lemongrass?
Spicy Ginger Tea With Lemongrass hat etwa 19.2 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 1 g Kohlenhydraten und 0 g Fett.
Welche Zutaten brauche ich für Spicy Ginger Tea With Lemongrass?
Die wichtigsten Zutaten für Spicy Ginger Tea With Lemongrass sind Water, Gingerroot, Lemongrass, Herbal Tea, Lemon, Honey. Die vollständige Liste mit Mengenangaben findest du oben.
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