Fight off chills and flu symptoms with this invigorating Spicy Ginger Tea with Lemongrass! Perfect hot or iced, this zesty brew is a delicious way to start your day, end your evening, or enjoy a refreshing pick-me-up anytime. Ginger's renowned anti-nausea and anti-inflammatory properties make it especially soothing during travel. Whether you're battling a cold, need an immunity boost, or simply crave a flavorful and comforting beverage, this recipe is a must-try. (Optional: Enjoy without tea for a vibrant ginger and lemongrass infusion!)
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Comment préparer Spicy Ginger Tea With Lemongrass
Bring 4 cups of water to a rolling boil in a saucepan.
Reduce heat to medium-low and add 1 inch knob of peeled and thinly sliced ginger root and 2 stalks of lemongrass (bruised gently).
Simmer gently for 10 minutes, allowing the flavors to meld.
Turn off the heat and add 2 tea bags of your favorite herbal tea (or 2 teaspoons loose leaf). Alternatively, omit this step for a purely ginger and lemongrass infusion.
Steep for 5-10 minutes, or to your desired strength. If too weak, steep longer; if too strong, add more hot water.
Strain the tea through a fine-mesh sieve into a mug or pitcher.
Sweeten with honey or maple syrup to taste, and add a squeeze of fresh lemon juice.
Serve hot or chill and pour into a tall glass with ice for a refreshing treat.
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
1g
Fat
0g
Carbs
1g
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Combien de temps faut-il pour préparer Spicy Ginger Tea With Lemongrass ?
Spicy Ginger Tea With Lemongrass prend environ 35 minutes du début à la fin — environ 5 minutes de préparation et 30 minutes de cuisson.
Combien de calories contient Spicy Ginger Tea With Lemongrass ?
Spicy Ginger Tea With Lemongrass contient environ 19.2 calories par portion, avec environ 0 g de protéines, 1 g de glucides et 0 g de lipides.
De quels ingrédients ai-je besoin pour Spicy Ginger Tea With Lemongrass ?
Les principaux ingrédients de Spicy Ginger Tea With Lemongrass sont Water, Gingerroot, Lemongrass, Herbal Tea, Lemon, Honey. Consultez la liste complète avec les quantités ci-dessus.
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