Strawberry Kiwi Smoothie Rezept

This Strawberry Kiwi Smoothie is a delicious and nutritious meal replacement! Packed with fresh strawberries, kiwi, oats, and almonds, it's a perfect breakfast or snack. Enjoy the creamy texture and refreshing taste. Easily customizable – try it with peach instead of kiwi, or experiment with different yogurt flavors like vanilla, raspberry, or strawberry. Boost the nutritional value even further by adding ingredients like wheat germ or flax seeds. Get ready for a summer smoothie sensation!

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 290.3 kcal

Eiweiß 22g

Bewertung Sei der Erste

362

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Zutaten für Strawberry Kiwi Smoothie

Lemonade
Non Fat Vanilla Yogurt
Kiwi Fruit
1 cup strawberries, hulled and quartered
Rolled Oats
1/4 cup sliced almonds
Ice Cube

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Zubereitung von Strawberry Kiwi Smoothie

Peel and cut 1 kiwi into several large chunks.
Hull and quarter 1 cup of strawberries.
Add 1/2 cup rolled oats, 1/4 cup sliced almonds, 1/2 cup yogurt (vanilla, strawberry, or raspberry recommended), and 1/2 cup milk (dairy or non-dairy) to a blender. Blend until smooth.
Add ice cubes (about 1/2 cup) as needed, continuing to blend until you reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

108g

Fat

Carbs

14g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Strawberry Kiwi Smoothie?

Strawberry Kiwi Smoothie dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Strawberry Kiwi Smoothie?

Strawberry Kiwi Smoothie hat etwa 290.3 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 14 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Strawberry Kiwi Smoothie?

Die wichtigsten Zutaten für Strawberry Kiwi Smoothie sind Lemonade, Non Fat Vanilla Yogurt, Kiwi Fruit, Strawberries, Rolled Oats, Almonds. Die vollständige Liste mit Mengenangaben findest du oben.