Strawberry Kiwi Smoothie Recette

This Strawberry Kiwi Smoothie is a delicious and nutritious meal replacement! Packed with fresh strawberries, kiwi, oats, and almonds, it's a perfect breakfast or snack. Enjoy the creamy texture and refreshing taste. Easily customizable – try it with peach instead of kiwi, or experiment with different yogurt flavors like vanilla, raspberry, or strawberry. Boost the nutritional value even further by adding ingredients like wheat germ or flax seeds. Get ready for a summer smoothie sensation!

Préparation 5 min

Cuisson 10 min

Calories 290.3 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Strawberry Kiwi Smoothie

Lemonade
Non Fat Vanilla Yogurt
Kiwi Fruit
1 cup strawberries, hulled and quartered
Rolled Oats
1/4 cup sliced almonds
Ice Cube

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Comment préparer Strawberry Kiwi Smoothie

Peel and cut 1 kiwi into several large chunks.
Hull and quarter 1 cup of strawberries.
Add 1/2 cup rolled oats, 1/4 cup sliced almonds, 1/2 cup yogurt (vanilla, strawberry, or raspberry recommended), and 1/2 cup milk (dairy or non-dairy) to a blender. Blend until smooth.
Add ice cubes (about 1/2 cup) as needed, continuing to blend until you reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

108g

Fat

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Strawberry Kiwi Smoothie ?

Strawberry Kiwi Smoothie prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Strawberry Kiwi Smoothie ?

Strawberry Kiwi Smoothie contient environ 290.3 calories par portion, avec environ 22 g de protéines, 14 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Strawberry Kiwi Smoothie ?

Les principaux ingrédients de Strawberry Kiwi Smoothie sont Lemonade, Non Fat Vanilla Yogurt, Kiwi Fruit, Strawberries, Rolled Oats, Almonds. Consultez la liste complète avec les quantités ci-dessus.