Sugar Free Pumpkin Custard Rezept

Indulge in the creamy, comforting flavors of fall with this delicious sugar-free pumpkin custard! Perfect for those watching their sugar intake or following a diabetic-friendly diet. Inspired by a TrimLife recipe, this modified version is bursting with warm pumpkin spice and requires minimal effort for maximum deliciousness. Get ready to savor every bite of this guilt-free treat!

Vorbereitung 15 Min.
Kochzeit 63 Min.
Kalorien 121.9 kcal
Eiweiß 13g
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Sugar Free Pumpkin Custard 31

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Zutaten für Sugar Free Pumpkin Custard

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Zubereitung von Sugar Free Pumpkin Custard

  1. Preheat oven to 425°F (220°C).
  2. In a large mixing bowl, combine 1 (15-ounce) can pumpkin puree and 1 (12-ounce) can evaporated fat-free milk.
  3. Add 2 large eggs and 2 large egg whites to the pumpkin mixture.
  4. Stir in 1 teaspoon ground cinnamon.
  5. Using a mixer or a wooden spoon, beat the mixture until completely smooth and well combined.
  6. Pour the custard mixture into six (6-ounce) ramekins or custard cups.
  7. Place the ramekins in a larger baking dish (casserole pan). Carefully pour enough hot water into the baking dish to come halfway up the sides of the ramekins (bain-marie).
  8. Bake for 15 minutes at 425°F (220°C).
  9. Reduce the oven temperature to 350°F (175°C) and continue baking for 40-45 minutes, or until a knife inserted into the center comes out clean.
  10. Remove from oven and let cool completely before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

18g

Fat

13g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sugar Free Pumpkin Custard?

Sugar Free Pumpkin Custard dauert insgesamt etwa 78 Minuten – ungefähr 15 Minuten Vorbereitung und 63 Minuten Kochzeit.

Wie viele Kalorien hat Sugar Free Pumpkin Custard?

Sugar Free Pumpkin Custard hat etwa 121.9 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 4 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Sugar Free Pumpkin Custard?

Die wichtigsten Zutaten für Sugar Free Pumpkin Custard sind Egg, Egg White, Equal Sugar Substitute, Canned Pumpkin, Evaporated Milk, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.

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