Sugar Free Pumpkin Custard Recette

Indulge in the creamy, comforting flavors of fall with this delicious sugar-free pumpkin custard! Perfect for those watching their sugar intake or following a diabetic-friendly diet. Inspired by a TrimLife recipe, this modified version is bursting with warm pumpkin spice and requires minimal effort for maximum deliciousness. Get ready to savor every bite of this guilt-free treat!

Préparation 15 min
Cuisson 63 min
Calories 121.9 kcal
Protéines 13g
Sugar Free Pumpkin Custard 32

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sugar Free Pumpkin Custard

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Comment préparer Sugar Free Pumpkin Custard

  1. Preheat oven to 425°F (220°C).
  2. In a large mixing bowl, combine 1 (15-ounce) can pumpkin puree and 1 (12-ounce) can evaporated fat-free milk.
  3. Add 2 large eggs and 2 large egg whites to the pumpkin mixture.
  4. Stir in 1 teaspoon ground cinnamon.
  5. Using a mixer or a wooden spoon, beat the mixture until completely smooth and well combined.
  6. Pour the custard mixture into six (6-ounce) ramekins or custard cups.
  7. Place the ramekins in a larger baking dish (casserole pan). Carefully pour enough hot water into the baking dish to come halfway up the sides of the ramekins (bain-marie).
  8. Bake for 15 minutes at 425°F (220°C).
  9. Reduce the oven temperature to 350°F (175°C) and continue baking for 40-45 minutes, or until a knife inserted into the center comes out clean.
  10. Remove from oven and let cool completely before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

18g

Fat

13g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Sugar Free Pumpkin Custard ?

Sugar Free Pumpkin Custard prend environ 78 minutes du début à la fin — environ 15 minutes de préparation et 63 minutes de cuisson.

Combien de calories contient Sugar Free Pumpkin Custard ?

Sugar Free Pumpkin Custard contient environ 121.9 calories par portion, avec environ 13 g de protéines, 4 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Sugar Free Pumpkin Custard ?

Les principaux ingrédients de Sugar Free Pumpkin Custard sont Egg, Egg White, Equal Sugar Substitute, Canned Pumpkin, Evaporated Milk, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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