Sugar Free Pumpkin Custard Receta

Indulge in the creamy, comforting flavors of fall with this delicious sugar-free pumpkin custard! Perfect for those watching their sugar intake or following a diabetic-friendly diet. Inspired by a TrimLife recipe, this modified version is bursting with warm pumpkin spice and requires minimal effort for maximum deliciousness. Get ready to savor every bite of this guilt-free treat!

Preparación 15 min
Cocción 63 min
Calorías 121.9 kcal
Proteína 13g
Valoración Sé el primero
Sugar Free Pumpkin Custard 30

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sugar Free Pumpkin Custard

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Cómo preparar Sugar Free Pumpkin Custard

  1. Preheat oven to 425°F (220°C).
  2. In a large mixing bowl, combine 1 (15-ounce) can pumpkin puree and 1 (12-ounce) can evaporated fat-free milk.
  3. Add 2 large eggs and 2 large egg whites to the pumpkin mixture.
  4. Stir in 1 teaspoon ground cinnamon.
  5. Using a mixer or a wooden spoon, beat the mixture until completely smooth and well combined.
  6. Pour the custard mixture into six (6-ounce) ramekins or custard cups.
  7. Place the ramekins in a larger baking dish (casserole pan). Carefully pour enough hot water into the baking dish to come halfway up the sides of the ramekins (bain-marie).
  8. Bake for 15 minutes at 425°F (220°C).
  9. Reduce the oven temperature to 350°F (175°C) and continue baking for 40-45 minutes, or until a knife inserted into the center comes out clean.
  10. Remove from oven and let cool completely before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

18g

Fat

13g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Sugar Free Pumpkin Custard?

Sugar Free Pumpkin Custard tarda unos 78 minutos de principio a fin: aproximadamente 15 minutos de preparación y 63 minutos de cocción.

¿Cuántas calorías tiene Sugar Free Pumpkin Custard?

Sugar Free Pumpkin Custard tiene aproximadamente 121.9 calorías por ración, con unos 13 g de proteína, 4 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Sugar Free Pumpkin Custard?

Los ingredientes principales de Sugar Free Pumpkin Custard son Egg, Egg White, Equal Sugar Substitute, Canned Pumpkin, Evaporated Milk, Cinnamon. Consulta la lista completa con cantidades más arriba.

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