Sugar Free Pumpkin Custard Receita

Indulge in the creamy, comforting flavors of fall with this delicious sugar-free pumpkin custard! Perfect for those watching their sugar intake or following a diabetic-friendly diet. Inspired by a TrimLife recipe, this modified version is bursting with warm pumpkin spice and requires minimal effort for maximum deliciousness. Get ready to savor every bite of this guilt-free treat!

Preparo 15 min
Cozimento 63 min
Calorias 121.9 kcal
Proteína 13g
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Sugar Free Pumpkin Custard 30

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sugar Free Pumpkin Custard

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Como fazer Sugar Free Pumpkin Custard

  1. Preheat oven to 425°F (220°C).
  2. In a large mixing bowl, combine 1 (15-ounce) can pumpkin puree and 1 (12-ounce) can evaporated fat-free milk.
  3. Add 2 large eggs and 2 large egg whites to the pumpkin mixture.
  4. Stir in 1 teaspoon ground cinnamon.
  5. Using a mixer or a wooden spoon, beat the mixture until completely smooth and well combined.
  6. Pour the custard mixture into six (6-ounce) ramekins or custard cups.
  7. Place the ramekins in a larger baking dish (casserole pan). Carefully pour enough hot water into the baking dish to come halfway up the sides of the ramekins (bain-marie).
  8. Bake for 15 minutes at 425°F (220°C).
  9. Reduce the oven temperature to 350°F (175°C) and continue baking for 40-45 minutes, or until a knife inserted into the center comes out clean.
  10. Remove from oven and let cool completely before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

18g

Fat

13g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Sugar Free Pumpkin Custard?

Sugar Free Pumpkin Custard leva cerca de 78 minutos do início ao fim — aproximadamente 15 minutos de preparo e 63 minutos de cozimento.

Quantas calorias tem Sugar Free Pumpkin Custard?

Sugar Free Pumpkin Custard tem aproximadamente 121.9 calorias por porção, com cerca de 13 g de proteína, 4 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Sugar Free Pumpkin Custard?

Os principais ingredientes de Sugar Free Pumpkin Custard são Egg, Egg White, Equal Sugar Substitute, Canned Pumpkin, Evaporated Milk, Cinnamon. Veja a lista completa com as medidas acima.

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