Zutaten für Super Quick Lebanese Fool Medammas
- 1 (15-ounce) can fava beans, rinsed and drained
- 1/2 cup water
- 2 tablespoons lemon juice
- 2 cloves garlic, minced (optional)
- 2 tablespoons olive oil
- 1/2 teaspoon salt, or to taste
- Fresh Parsley
- Chili Flakes
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Zubereitung von Super Quick Lebanese Fool Medammas
- Rinse and drain one 15-ounce can of fava beans thoroughly.
- In a saucepan, combine the drained fava beans and 1/2 cup of water. Bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 10 minutes. Stir in 2 minced cloves of garlic and 1/2 - 1 finely chopped small red chili (optional) and cook for another 2-3 minutes, or until beans are tender.
- Remove from heat and drain any excess liquid.
- In a medium serving bowl, whisk together 2 tablespoons of lemon juice and 1/2 teaspoon of salt (adjust to taste).
- Add the cooked fava beans and 1/4 cup of chopped fresh parsley to the bowl. Gently mix to combine.
- Drizzle 2 tablespoons of olive oil over the top. Serve immediately with fresh pita bread or crusty bread.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
18g
Fat
10g
Carbs
15g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Appetizers Breakfast Beans Asian Middle Eastern Easy Heirloom Historical Holiday Event Vegan Vegetarian Stove Top Lebanese Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Ramadan Healthy 2 Low In Something Equipment Number Of Servings