Zutaten für Sweet Potato And Mango Bake
- 3 tablespoons butter (1 tbsp for greasing, 2 tbsp diced for topping)
- 2 lbs sweet potatoes (peeled and cubed)
- Sweet Onion
- Orange Bell Pepper
- Red Sweet Pepper
- Fresh Ginger
- Golden Raisin
- 1 cup mango (diced)
- Sea Salt
- ½ teaspoon black pepper
- ¼ teaspoon nutmeg
- ¼ cup packed brown sugar
- 2 tablespoons all-purpose flour
- ½ cup mango juice
- White Vinegar
- Unsalted Butter
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Zubereitung von Sweet Potato And Mango Bake
- Preheat oven to 350°F (175°C).
- Lightly grease a 9x13 inch baking dish with 1 tablespoon of butter.
- In a large bowl, combine: 2 lbs sweet potatoes (peeled and cubed), 1 medium onion (chopped), 1 orange bell pepper (chopped), 1 red bell pepper (chopped), 1 inch ginger (grated), ½ cup raisins, 1 cup mango (diced), 1 teaspoon salt, ½ teaspoon black pepper, ¼ teaspoon nutmeg.
- In a separate bowl, whisk together: ¼ cup packed brown sugar and 2 tablespoons all-purpose flour.
- In another bowl, whisk together: ½ cup mango juice and 2 tablespoons apple cider vinegar.
- Gradually add the wet ingredients (mango juice mixture) to the dry ingredients (brown sugar and flour mixture), whisking until smooth.
- Pour the sugar-juice mixture over the sweet potato mixture in the prepared baking dish, stirring gently to combine.
- Dot the top with 2 tablespoons of diced butter.
- Cover the baking dish with foil and bake for 1 hour.
- Remove the foil and bake for an additional 15-20 minutes, or until the sweet potatoes are tender and the topping is lightly browned.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
108g
Fat
18g
Carbs
15g
