American Sweet Potato Pudding Rezept

Indulge in this comforting and delicious American Sweet Potato Pudding, inspired by Huey's Cooking Adventures! This recipe features a creamy, spiced sweet potato base with a customizable touch – add a fluffy meringue topping for an extra layer of sweetness and texture. We've adjusted the sugar content to make it more diabetic-friendly, without sacrificing flavor. Perfect as a cozy autumn dessert or a special occasion treat!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 391.9 kcal
Eiweiß 8g
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American Sweet Potato Pudding 157

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Zutaten für American Sweet Potato Pudding

  • 1 kg cooked and mashed sweet potato
  • 1/2 cup polenta
  • 1/4 cup packed light brown sugar
  • 1/2 teaspoon salt
  • 1 teaspoon ground ginger
  • 2 large eggs
  • 2 large egg yolks
  • 1 teaspoon vanilla extract
  • 1/2 cup heavy cream
  • lightly oiled (for gratin dish)
  • a little caster sugar (optional)
  • 2 egg whites
  • 2 tablespoons sugar (for meringue)
  • a dollop of whipped cream (optional topping)
  • a scoop of vanilla ice cream (optional topping)

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Zubereitung von American Sweet Potato Pudding

  1. Preheat oven to 165°C (329°F) fan forced.
  2. In a large bowl, combine 1 kg cooked and mashed sweet potato, 1/2 cup polenta, 1/4 cup packed light brown sugar (or to taste, adjust for diabetic needs), 1/2 teaspoon salt, and 1 teaspoon ground ginger.
  3. In a separate bowl, whisk together 2 large eggs, 2 large egg yolks, 1 teaspoon vanilla extract, and 1/2 cup heavy cream. Gently fold this mixture into the sweet potato mixture until well combined.
  4. Transfer the batter to a lightly oiled 2-quart gratin dish or similar oven-safe dish. Smooth the top.
  5. Bake for 30-35 minutes, or until golden brown and set. For the meringue topping (optional):
  6. While the pudding bakes, beat 2 egg whites until stiff peaks form. Gradually add 2 tablespoons of sugar while beating until glossy.
  7. Once the pudding is baked, gently swirl the meringue over the top.
  8. Return to the oven for 2-3 minutes, or until the meringue is lightly browned.
  9. Let cool slightly before serving. Sprinkle with a little caster sugar (optional).
  10. Serve warm in individual bowls, topped with a dollop of whipped cream or a scoop of vanilla ice cream.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

156g

Fat

49g

Carbs

18g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Yams Sweet Potatoes North American Low Protein Desserts Potatoes Vegetables American Puddings And Mousses Dietary Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von American Sweet Potato Pudding?

American Sweet Potato Pudding dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat American Sweet Potato Pudding?

American Sweet Potato Pudding hat etwa 391.9 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 18 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für American Sweet Potato Pudding?

Die wichtigsten Zutaten für American Sweet Potato Pudding sind Sweet Potatoes, Polenta, Brown Sugar, Salt, Ground Ginger, Egg. Die vollständige Liste mit Mengenangaben findest du oben.

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