Zutaten für Tuna Tacos
- Tuna Fish
- Green Onions
- Canned Diced Green Chiles
- Tomatoes
- 6 hard or soft taco shells
- Shredded lettuce, to taste
- Cheddar Cheese
- Salsa, to taste
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Zubereitung von Tuna Tacos
- Gently combine the drained tuna, chopped onion, jalapeños, and tomato in a medium bowl. Adjust the amounts of onion, jalapeños, and tomato to your preferred spice and flavor levels.
- Warm the tuna mixture gently over medium-low heat in a saucepan, stirring occasionally, or microwave in 30-second intervals until heated through. Do not overcook.
- While the tuna mixture is warming, prepare the taco shells according to package directions.
- Spoon the tuna filling generously into each prepared taco shell.
- Top with shredded lettuce, cheddar cheese, and your favorite salsa.
- **Optional Salad Variation:** In a small bowl, combine 2 tablespoons of mayonnaise with a dash of salsa. Add chopped celery, black olives, or other desired salad ingredients.
- Serve the salad on a bed of shredded lettuce, garnished with additional cheddar cheese, sliced black olives, and crushed tortilla chips or Fritos.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
2g
Fat
2g
Carbs
3g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Lunch Main Dish Seafood Vegetables Mexican Easy Kid Friendly Low Fat Fish Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Tuna Healthy 2 Low In Something Saltwater Fish Taste Mood