Un Fried Fish Rezept

Craving the crispy texture of fried fish without the guilt? This recipe delivers! Say goodbye to greasy takeout and hello to healthy, delicious baked fish. Using thicker cuts of fish (like trout, cod, or salmon), we achieve a perfectly crispy coating without deep frying. This healthier alternative is quick, easy, and surprisingly satisfying – a perfect weeknight meal for heart-healthy eating.

Vorbereitung 5 Min.

Kochzeit 20 Min.

Kalorien 73.8 kcal

Eiweiß 3g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Un Fried Fish

Fish Steaks
1/2 cup cornmeal
1 teaspoon salt
White Pepper
Butter Flavored Cooking Spray

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Zubereitung von Un Fried Fish

Preheat your oven's broiler.
In a shallow dish, mix together 1/2 cup cornmeal, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Rinse your fish fillets (about 1-inch thick) and thoroughly pat them dry with paper towels.
Generously coat each fillet in the cornmeal mixture, pressing gently to ensure it adheres.
Place the coated fish on a broiler pan or baking sheet. Lightly spray with cooking spray (like Becel topping spray or butter-flavored Pam).
Place the baking sheet in the preheated broiler.
Broil for 5-7 minutes per side, or until the fish is golden brown and cooked through. Cooking time will depend on the thickness of your fish fillets. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
Serve immediately and enjoy your crispy, healthy fish!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes Cod Recipes European The Americas American Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Main Dish Seafood Oven Easy Diabetic Fish Dietary Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Un Fried Fish?

Un Fried Fish dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Un Fried Fish?

Un Fried Fish hat etwa 73.8 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 5 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Un Fried Fish?

Die wichtigsten Zutaten für Un Fried Fish sind Fish Steaks, Cornmeal, Salt, White Pepper, Butter Flavored Cooking Spray. Die vollständige Liste mit Mengenangaben findest du oben.