Baked Fish From Iceland Rezept

A classic recipe from a UNICEF children's cookbook, this Baked Fish from Iceland is incredibly easy, yet surprisingly delicious! This family favorite is ready in under an hour and features flaky fish baked to perfection with a creamy mustard sauce and cheesy topping. Perfect for a weeknight meal or a fun cooking project with kids.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 415.1 kcal

Eiweiß 95g

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Zutaten für Baked Fish From Iceland

1 tablespoon butter
4 (6-ounce) fish fillets
½ lemon, juiced
Salt, generously
Not used in recipe (recipe calls for Cheddar cheese)
1 tablespoon Dijon mustard
Not used in recipe (recipe calls for Sour Cream)
½ cup breadcrumbs
Freshly ground black pepper, generously
½ cup grated cheddar cheese
¼ cup sour cream

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Zubereitung von Baked Fish From Iceland

Preheat oven to 350°F (180°C).
Grease a medium-sized baking dish with 1 tablespoon of butter.
Place 4 (6-ounce) fish fillets in the prepared baking dish.
Season fillets generously with salt and freshly ground black pepper. Squeeze the juice of ½ a lemon over the fish.
Sprinkle ½ cup of grated cheddar cheese evenly over the fish fillets.
In a small bowl, whisk together ¼ cup of sour cream and 1 tablespoon of Dijon mustard. Pour the mixture evenly over the cheese.
Top with ½ cup breadcrumbs.
Bake for 35-40 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve immediately with cooked rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

66 g

Sugar

Fat

47g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Scandinavian Easy European Icelandic Beginner Cook Kid Friendly Fish Dietary

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Fish From Iceland?

Baked Fish From Iceland dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Fish From Iceland?

Baked Fish From Iceland hat etwa 415.1 Kalorien pro Portion, mit ungefähr 95 g Eiweiß, 3 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Baked Fish From Iceland?

Die wichtigsten Zutaten für Baked Fish From Iceland sind Butter, Fish Fillets, Lemon, Salt, Emmenthaler Cheese, Mustard. Die vollständige Liste mit Mengenangaben findest du oben.