Baked Fish With Potatoes And Onion Rings Rezept

Indulge in this comforting and flavorful Baked Fish with Creamy Potatoes and Crispy Onion Rings casserole! This family-favorite recipe, inspired by Best-Loved Casseroles, features flaky baked fish nestled amongst creamy, seasoned potatoes and crunchy onion rings. A creamy white sauce elevates the dish to pure perfection. Easy to make and bursting with deliciousness – perfect for a weeknight dinner or a special occasion!

Vorbereitung 20 Min.
Kochzeit 55 Min.
Kalorien 530.7 kcal
Eiweiß 77g
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Baked Fish With Potatoes And Onion Rings 137

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Zutaten für Baked Fish With Potatoes And Onion Rings

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Zubereitung von Baked Fish With Potatoes And Onion Rings

  1. Preheat oven to 375°F (190°C).
  2. Butter a 3-quart casserole dish.
  3. In the casserole dish, arrange half of the potatoes (about 1.5 lbs).
  4. Top with half of the sliced onions (about 1 medium onion) and half of the sliced bell pepper (about 1/2 medium bell pepper).
  5. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  6. Sprinkle with 1/4 teaspoon oregano.
  7. Arrange the fish fillets (about 1.5 lbs) in a single layer over the vegetables.
  8. Arrange the remaining potatoes, onions, and bell peppers over the fish.
  9. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon oregano.
  10. In a medium saucepan, melt 2 tablespoons of butter over medium heat.
  11. Whisk in 2 tablespoons of all-purpose flour.
  12. Cook, stirring constantly, until bubbly and lightly browned (about 1 minute).
  13. Gradually whisk in 1 cup of milk.
  14. Cook, stirring constantly, until the sauce thickens (about 2-3 minutes).
  15. Pour the white sauce evenly over the casserole.
  16. Cover and bake for 40 minutes, or until the potatoes are tender.
  17. Remove the cover, sprinkle with 1 cup of shredded cheddar cheese, and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

12g

Fat

74g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Fish Dietary Low Sodium Low Calorie Low Carb Low In Something Freshwater Fish 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Fish With Potatoes And Onion Rings?

Baked Fish With Potatoes And Onion Rings dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Baked Fish With Potatoes And Onion Rings?

Baked Fish With Potatoes And Onion Rings hat etwa 530.7 Kalorien pro Portion, mit ungefähr 77 g Eiweiß, 13 g Kohlenhydraten und 37 g Fett.

Welche Zutaten brauche ich für Baked Fish With Potatoes And Onion Rings?

Die wichtigsten Zutaten für Baked Fish With Potatoes And Onion Rings sind Baking Potato, Onion, Green Bell Pepper, Dried Oregano Leaves, Fish Fillet, Butter. Die vollständige Liste mit Mengenangaben findest du oben.

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