Baked Fish With Mustard Marinade Rezept

Elevate your weeknight dinner or impress guests with this quick and easy Baked Fish with Zesty Mustard Marinade! This recipe, adapted from Moosewood Restaurant's low-fat favorites, delivers flaky, flavorful fish in under an hour. The vibrant mustard marinade adds a touch of elegance, making it perfect for any occasion. Get ready to enjoy a healthy and delicious meal!

Vorbereitung 30 Min.
Kochzeit 45 Min.
Kalorien 156.2 kcal
Eiweiß 62g
Bewertung Sei der Erste
Baked Fish With Mustard Marinade 220

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Zutaten für Baked Fish With Mustard Marinade

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Zubereitung von Baked Fish With Mustard Marinade

  1. Preheat oven to 400°F (200°C).
  2. Rinse and pat dry 1 lb fish fillets (cod, tilapia, or your favorite). Place skin-side down in a lightly oiled 9x13 inch baking dish.
  3. In a medium bowl, whisk together the marinade ingredients: 1/4 cup Dijon mustard, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried dill, 1/2 teaspoon garlic powder, salt and pepper to taste.
  4. Pour the marinade evenly over the fish fillets, ensuring both sides are coated.
  5. Marinate in the refrigerator for 20-60 minutes (longer marinating time enhances flavor).
  6. Place the uncovered baking dish in the preheated oven and bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
  7. Serve immediately and garnish with fresh dill or lemon wedges, if desired.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

3g

Fat

1g

Carbs

0g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Fish With Mustard Marinade?

Baked Fish With Mustard Marinade dauert insgesamt etwa 75 Minuten – ungefähr 30 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Fish With Mustard Marinade?

Baked Fish With Mustard Marinade hat etwa 156.2 Kalorien pro Portion, mit ungefähr 62 g Eiweiß, 0 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Baked Fish With Mustard Marinade?

Die wichtigsten Zutaten für Baked Fish With Mustard Marinade sind Cod, Dijon Mustard, Fresh Lemon Juice, Dried Thyme, Prepared Horseradish, Lemon Zest. Die vollständige Liste mit Mengenangaben findest du oben.

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