Zutaten für Vegan Andouille Style Sausage
- 1 cup vital wheat gluten (Arrowhead Mills brand recommended)
- Chickpea Flour
- Nutritional Yeast Flakes
- 2 tablespoons smoked paprika
- Oregano
- 1 teaspoon salt
- Fresh Ground Black Pepper
- Chipotle Chile In Adobo
- Garlic Cloves
- 1/2 cup vegetable broth (adjust as needed)
- Maple Syrup
- 1 tablespoon olive oil
- Soy Sauce
- Tomato Paste
- 1 teaspoon liquid smoke
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Zubereitung von Vegan Andouille Style Sausage
- In a large bowl, combine vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, black pepper, and liquid smoke.
- Gradually add vegetable broth, mixing until a shaggy dough forms.
- Knead the dough for 5-7 minutes until it becomes smooth and elastic. If the dough is too dry, add more broth, a tablespoon at a time. If too wet, add more chickpea flour.
- Divide the dough into 8 equal portions.
- Shape each portion into a sausage, about 6-8 inches long.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the sausages to the skillet and cook for about 10-12 minutes, turning occasionally, until browned on all sides and cooked through.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
17g
Fat
3g
Carbs
4g
