Nutritional Yeast Flake

Saccharomyces cerevisiae Seasoning, Vegan Ingredient

Nutritional Yeast Flake Seasoning, Vegan Ingredient

At a Glance

  • Category Seasoning, Vegan Ingredient

The Forktionary Angle

"The 'nooch' revolutionizes vegan cuisine, offering a dairy-free cheesy depth that's both flavorful and nutritious."

Definition

Deactivated yeast celebrated for its savory, cheesy, and nutty flavor, often enriching vegan dishes and a good source of B vitamins.

B Vitamin Source Often fortified with B12, crucial for vegan diets.
Shelf Life Up to 2 years sealed, best in a cool, dark pantry.
Vegan Staple Essential for plant-based mac 'n' cheese, sauces, and scrambles.

Flavor Profile

The primary flavor notes for Nutritional Yeast Flake are:

Savory Umami Cheesy Nutty

Chef’s Secret

To preserve its delicate flavor and maximize impact, stir nutritional yeast into hot dishes *after* cooking, just before serving, rather than cooking it directly.

Best Substitutes

Parmesan Cheese

for non-vegan
Ratio 1:1

Cashew Cream

for texture/richness, variable ratio

Buying Guide

Look for fortified varieties. Available in bulk bins or sealed containers. Flakes offer better texture than powder.

Recipes Using Nutritional Yeast Flake

One Dish Meal Time To Make Vegan Pasta Rice And Grains

Bakehouse Rice Maker Barley Risotto

A creamy, comforting vegetarian barley risotto, perfect for a weeknight dinner or a special occasion. This easy recipe uses a rice cooker for effortless preparation, leaving you with more time to enjoy the delicious results. Paired beautifully with roasted vegetables like reitan roast and green beans (serving suggestions). Inspired by Dori from The Bakehouse.

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Time To Make 4 Hours Or Less Number Of Servings Time To Make

Amazing Tofu Parmesan

Craving cheesy, crispy goodness without the meat? This Amazing Tofu Parmesan recipe is a game-changer! Perfect for vegetarians and meat-lovers alike, this recipe elevates tofu to a whole new level of deliciousness. Inspired by countless recipes, this perfected version delivers crispy, golden-brown tofu slices smothered in a rich, flavorful sauce and topped with melty mozzarella and parmesan. Get ready for a flavor explosion that's both satisfying and surprisingly easy to make!

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Easy 15 Minutes Or Less Time To Make Easy

Broth Powder Mix

Conquer cravings for flavorful broth without the sodium overload! This homemade broth powder mix is a fantastic substitute for commercial bouillon cubes, granules, or powders. It's incredibly easy to make, boasting significantly less sodium than store-bought options. This recipe, adapted from the Miserly Meals cookbook, uses nutritional yeast (also known as brewer's yeast, available at most health food stores) to create a rich, savory depth of flavor. Just 2 teaspoons of this mix plus ½ teaspoon of salt equals the flavor of one bouillon cube – perfect for soups, stews, sauces, and more! Say goodbye to excessive sodium and hello to delicious, homemade goodness.

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Easy Soy Tofu Lunch For 1 Or 2

10 Minute Tvp Tacos Modified Hot Single Guy Version

Craving quick and flavorful tacos? This spicy, single-serving recipe transforms TVP into a satisfying meal in just 13 minutes! Inspired by QueenKungFu's 10-Minute TVP Tacos, this version amps up the heat and simplifies the process for one. Perfect for busy weeknights or when you want a delicious, budget-friendly meal without sacrificing flavor.

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Preparation Number Of Servings Lactose Preparation

Cheese Sauce Dairy Free

Indulge in this unbelievably creamy and cheesy sauce, completely dairy-free! Perfect for drizzling over roasted vegetables, tossed pasta, or your favorite baked potato. Packed with B vitamins and protein thanks to nutritional yeast, this sauce is a healthy and delicious addition to any meal. Easy to make in just 10 minutes!

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Holiday Event Main Ingredient Low In Something Healthy

Amazing Vegetarian Or Vegan Lasagna

This surprisingly healthy and unbelievably delicious lasagna is a crowd-pleaser, even for non-vegetarians and vegans! Inspired by a classic lasagna noodle package recipe, this lighter version is bursting with flavor and is always a hit at parties. We often use fresh Asian eggplant instead of spinach for a unique twist (especially if you have access to it!). Get ready for rave reviews – it disappears in minutes!

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