Greens To Go Smoothie Rezept

Boost your health with this vibrant Greens To Go Smoothie! Inspired by Nancy Campbell of Above Rubies Magazine, this recipe packs a powerful punch of chlorophyll-rich greens, delivering vital vitamins, minerals, and antioxidants. Chlorophyll's incredible benefits include supporting adrenal health, purifying lymph nodes, and even protecting against radiation. This recipe is surprisingly delicious, even for picky eaters! We've added extra fruit to perfectly balance the green flavor, making it a refreshing treat for everyone, from babies starting solids to adults. Easily adjust the fruit-to-green ratio to your liking. This recipe is easily customizable - use any combination of your favorite greens and fruits!

Vorbereitung 5 Min.

Kochzeit 6 Min.

Kalorien 209.5 kcal

Eiweiß 5g

Bewertung Sei der Erste

162

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Greens To Go Smoothie

1 cup Banana
Water
1 tablespoon Honey
1 cup Apple
1/2 cup Coconut Milk
Flax Seed Oil
Oat Bran
3-5 large handfuls of Greens
1 cup frozen fruit
1/2 cup milk or kefir

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Greens To Go Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Greens To Go Smoothie

Add 1 cup frozen fruit (such as strawberries, raspberries, or peaches), 1/2 cup milk or kefir, and 1 tablespoon honey (or to taste) to a high-powered blender.
Pack the blender with 3-5 large handfuls of leafy greens (such as lettuce, romaine, spinach, chard, kale, collards, or parsley). Greens will significantly reduce in volume once blended.
Blend on high speed until completely smooth and creamy, adding a splash more milk or kefir if needed to reach desired consistency.
Pour into a glass and enjoy immediately! Adjust the ratio of fruit to greens to your preference as you become more accustomed to the taste of the greens.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

64g

Fat

58g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Greens To Go Smoothie?

Greens To Go Smoothie dauert insgesamt etwa 11 Minuten – ungefähr 5 Minuten Vorbereitung und 6 Minuten Kochzeit.

Wie viele Kalorien hat Greens To Go Smoothie?

Greens To Go Smoothie hat etwa 209.5 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 7 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Greens To Go Smoothie?

Die wichtigsten Zutaten für Greens To Go Smoothie sind Banana, Water, Honey, Apple, Coconut Milk, Flax Seed Oil. Die vollständige Liste mit Mengenangaben findest du oben.