Vegan Andouille Style Sausage Recette

Craving delicious vegan sausage? This recipe recreates the spicy kick of Andouille sausage without any meat! Inspired by BistroKatie.com, this recipe delivers a flavorful and satisfying sausage that holds its shape perfectly. We used Field Roast vegetarian Italian sausage and Trader Joe's vegetarian chorizo as inspiration for this amazing recipe. Don't skip the chickpea flour and nutritional yeast – they're key to the texture and flavor! This recipe is easily doubled for larger batches, making it perfect for meal prepping or feeding a crowd. Get ready for a taste explosion!

Préparation 20 min
Cuisson 50 min
Calories 118 kcal
Protéines 14g
Vegan Andouille Style Sausage 77

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Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegan Andouille Style Sausage

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Comment préparer Vegan Andouille Style Sausage

  1. In a large bowl, combine vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, black pepper, and liquid smoke.
  2. Gradually add vegetable broth, mixing until a shaggy dough forms.
  3. Knead the dough for 5-7 minutes until it becomes smooth and elastic. If the dough is too dry, add more broth, a tablespoon at a time. If too wet, add more chickpea flour.
  4. Divide the dough into 8 equal portions.
  5. Shape each portion into a sausage, about 6-8 inches long.
  6. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  7. Add the sausages to the skillet and cook for about 10-12 minutes, turning occasionally, until browned on all sides and cooked through.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

17g

Fat

3g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Vegan Andouille Style Sausage ?

Vegan Andouille Style Sausage prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Vegan Andouille Style Sausage ?

Vegan Andouille Style Sausage contient environ 118 calories par portion, avec environ 14 g de protéines, 4 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Vegan Andouille Style Sausage ?

Les principaux ingrédients de Vegan Andouille Style Sausage sont Vital Wheat Gluten, Chickpea Flour, Nutritional Yeast Flakes, Smoked Paprika, Oregano, Salt. Consultez la liste complète avec les quantités ci-dessus.

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