Vegan Stuffed Shells Rezept

These unbelievably delicious vegan stuffed shells will trick even the most dedicated meat-lovers! Made with a creamy, cheesy filling that's secretly plant-based, they're perfect for potlucks, family dinners, or a special weeknight treat. This recipe, adapted from the Post Punk Kitchen (www.ppk.com), is a guaranteed crowd-pleaser – so good, they'll ask for seconds before you even reveal the secret! Prepare to be amazed.

Vorbereitung 30 Min.

Kochzeit 80 Min.

Kalorien 458.1 kcal

Eiweiß 40g

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Zutaten für Vegan Stuffed Shells

1 box (12-16 ounces) Jumbo pasta shells
Tofu
Extra Virgin Olive Oil
Sea Salt
24 ounces your favorite marinara sauce
Soy Mozzarella Cheese
Fresh Spinach

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Zubereitung von Vegan Stuffed Shells

Preheat oven to 375°F (190°C).
Cook pasta shells according to package directions until al dente. Drain and set aside.
While pasta cooks, drain and rinse the soaked cashews.
In a high-speed blender, combine cashews, nutritional yeast, garlic powder, onion powder, salt, pepper, lemon juice, and water. Blend until completely smooth and creamy.
Heat olive oil in a large skillet over medium heat. Add spinach and cook until wilted, about 3-5 minutes.
Stir the wilted spinach into the cashew cream.
Fill each cooked pasta shell with the cashew cream mixture.
Spread a thin layer of marinara sauce in the bottom of a 9x13 inch baking dish.
Arrange the stuffed shells in the baking dish.
Pour remaining marinara sauce over the shells.
Sprinkle with vegan mozzarella shreds.
Bake for 25-30 minutes, or until heated through and bubbly.
Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

43g

Fat

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Italian American Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Pasta European Potluck Vegetarian Italian Dietary Pasta Rice And Grains Pasta Shells To Go 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vegan Stuffed Shells?

Vegan Stuffed Shells dauert insgesamt etwa 110 Minuten – ungefähr 30 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Vegan Stuffed Shells?

Vegan Stuffed Shells hat etwa 458.1 Kalorien pro Portion, mit ungefähr 40 g Eiweiß, 26 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Vegan Stuffed Shells?

Die wichtigsten Zutaten für Vegan Stuffed Shells sind Jumbo Pasta Shells, Tofu, Extra Virgin Olive Oil, Sea Salt, Tomato Sauce, Soy Mozzarella Cheese. Die vollständige Liste mit Mengenangaben findest du oben.