Zutaten für Weight Watchers Pumpkin Flan
- Brown Sugar
- Ground Cinnamon
- Ground Cloves
- Cayenne Pepper
- Pinch of salt
- Pumpkin Puree
- Fat Free Evaporated Milk
- ¼ cup orange juice
- Fat Free Egg Substitute
- Light Whipped Topping
- Orange
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Zubereitung von Weight Watchers Pumpkin Flan
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk together ½ cup granulated sugar, 1 teaspoon ground cinnamon, ¼ teaspoon ground cloves, ¼ teaspoon cayenne pepper (optional), and a pinch of salt.
- Whisk in 1 (15-ounce) can pumpkin puree, 1 cup low-fat milk, ¼ cup orange juice, and 4 large egg whites (or equivalent egg substitute).
- Divide the mixture evenly among eight 6-ounce custard cups.
- Place the custard cups in a high-rimmed baking pan. Carefully pour boiling water into the pan until it reaches about 1 inch up the sides of the custard cups (bain-marie).
- Bake for 45-50 minutes, or until the flan is set around the edges and slightly puffed in the center.
- Carefully remove the custard cups from the hot water bath and let them cool completely on a wire rack.
- Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flan to set completely.
- Before serving, top each flan with 1 tablespoon of sugar-free whipped topping and a wedge of orange.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
82g
Fat
3g
Carbs
8g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Desserts Eggs Dairy Vegetables French Oven European Diabetic Dinner Party Heirloom Historical Holiday Event Low Fat Puddings And Mousses Eggs Dietary Christmas Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Squash Equipment
