Fruit Puree, Condiment | Vegan Vegetarian Gluten Free Low Fat

Applesauce

Malus domestica Allergen-Free
applesauce

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine American, European
  • Seasonality Year-Round / Late Summer-Fall
  • Source Apples

¿Qué es Applesauce?

A purée made from cooked apples, often sweetened and spiced, used as a side dish, dessert, or baking ingredient.

"Applesauce is a popular fat substitute in baking, especially for muffins and cakes, reducing calories and adding moisture."

¿A qué sabe Applesauce?

Sweet, tart, fruity, comforting, varies based on apple variety and added sugar/spices.

Taste
Sweet, Tart, Fruity
Texture
Smooth, Pulpy, Soft
Aroma
Apple, Fruity, Cinnamon
Acidity
Medium

Technical Metrics

Best Stored (opened)

Refrigerated (7-10 days)

Common Baking Substitute For

Oil/Butter (1:1)

Vitamin C Content (per 100g, unsweetened)

~1.4 mg

Información Nutricional

Per 128g
Calories42 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.2g
Total Carbohydrate11g
Dietary Fiber1.7g
Total Sugars9g
Calcium5mg
Iron0.1mg
Potassium90mg

El Secreto del Chef

Unsweetened applesauce makes an excellent fat substitute in baked goods, replacing oil or butter cup-for-cup to reduce calories and fat while adding moisture.

Sustitutos y Proporciones de Applesauce

El mejor sustituto para Applesauce es Mashed Banana, usado en una proporción de 1:1. Excellent fat substitute in baking, adds sweetness and moisture, distinct banana flavor.

Sustitutos para Applesauce con proporciones
Sustituto Proporción Mejor para
Mashed Banana Mejor 1:1 Excellent fat substitute in baking, adds sweetness and moisture, distinct banana flavor.
Pumpkin Puree 1:1 Similar texture and moisture, less sweet, good in savory dishes or spiced baked goods.
Pear Puree 1:1 Very similar to applesauce in taste and texture, often interchangeable.
Yogurt (plain) 1:1 Adds moisture and tang in baking, also good as a side, but adds dairy and different texture.

Cómo Elegir y Almacenar Applesauce

  1. Choose unsweetened for more control over sugar content.
  2. Check ingredients for added sugars or artificial flavors.
  3. Styles range from chunky to smooth.

¿Con Qué Combina Bien Applesauce?

  • Pork
  • chicken
  • potato pancakes
  • cinnamon
  • nutmeg
  • oats
  • vanilla ice cream
  • sour cream.

Preguntas frecuentes

¿A qué sabe Applesauce?

Sweet, tart, fruity, comforting, varies based on apple variety and added sugar/spices. Apple, Fruity, Cinnamon

¿Cuál es un buen sustituto para Applesauce?

El mejor sustituto es Mashed Banana (1:1). Excellent fat substitute in baking, adds sweetness and moisture, distinct banana flavor.

¿Cómo eliges y almacenas Applesauce?

Choose unsweetened for more control over sugar content. Check ingredients for added sugars or artificial flavors. Styles range from chunky to smooth.

Recetas que Usan Applesauce

For 1 Or 2 15 Minutes Or Less Low Cholesterol Preparation

3 Minute Apple Cobbler

Satisfy your sweet tooth with this incredibly quick and easy 3-Minute Apple Cobbler! Perfect for a cozy fall evening or a last-minute dessert craving. This recipe uses pantry staples for a delicious microwaveable cobbler that's ready in minutes. Get ready for warm, cinnamon-spiced apples topped with a creamy finish!

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Course Low Carb Quick Breads Oven

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

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Breakfast Snacks 60 Minutes Or Less Course

Almond Flour Applesauce Muffins

Start your day with these delicious and healthy Almond Flour Applesauce Muffins! A delightful alternative to cereal, these muffins are moist, subtly sweet, and packed with the goodness of almond flour and applesauce. Perfect for a quick breakfast or a healthy snack, they're also incredibly versatile – try our suggested variations for endless flavor combinations!

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Gifts Quick Breads Preparation Breads

Another Banana Bread

This lower-fat, healthier banana bread recipe is a delightful twist on a classic! Made with wholesome ingredients and a touch of sweetness, it's surprisingly moist and flavorful. Enjoy warm with a dollop of fat-free cream cheese for an irresistible treat. Perfect for breakfast, brunch, or a satisfying afternoon snack!

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Equipment Main Ingredient Fruit Cakes

Apple Nut Cake

Indulge in this incredibly moist and delicious apple walnut cake – perfect for beginner bakers! This simple, one-bowl recipe requires minimal effort and yields a wonderfully textured cake bursting with autumnal flavor. Get ready to impress with this easy-to-make dessert.

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Equipment Stove Top Candy Dietary

Apple Pie Fudge

Indulge in the warm, comforting flavors of apple pie transformed into a decadent fudge! This festive holiday treat combines the creamy richness of fudge with the sweet and spicy notes of apple pie, creating a delightful confection perfect for gifting or enjoying yourself. Easy to make and incredibly delicious, this recipe is a must-try for your holiday baking!

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Main Ingredient 4 Hours Or Less Equipment Time To Make

Applesauce Meatloaf

This mouthwatering Applesauce Meatloaf recipe, a cherished family heirloom, delivers a surprisingly delicious twist on a classic comfort food. Tender, juicy meatloaf infused with the sweetness of applesauce is baked to perfection, creating a dish that's equally scrumptious hot or cold. Serve this hearty masterpiece with creamy mashed potatoes and your favorite green beans for a truly unforgettable meal. Perfect for weeknight dinners or special occasions!

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Main Ingredient Winter Desserts Kosher

Applesauce Molasses Cake Low Fat Dairy Free Gluten Free

Indulge in this moist and delicious spice cake, perfect for any occasion! This low-fat, dairy-free, and gluten-free recipe is surprisingly easy to make. The rich molasses flavor is beautifully balanced with sweet applesauce, creating a tender crumb that will delight your taste buds. We use a gluten-free flour blend for optimal texture; ensure your blend contains xanthan gum or guar gum for best results. Kosher Pareve.

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Gifts Muffins 30 Minutes Or Less Easy

Applesauce Wheat Germ Muffins

Indulge in these incredibly moist and flavorful Applesauce Wheat Germ Muffins! The perfectly crunchy top complements the soft, tender interior, making them the ideal treat to enjoy with a warm cup of herbal tea. A subtly sweet and wholesome breakfast or snack, perfect for busy mornings or a relaxing afternoon.

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Beginner Cook Fall Pasta Rice And Grains Seasonal

Autumn Oatmeal Muffins

Warm up your autumn mornings with these irresistible Oatmeal Muffins! This easy recipe makes a big batch of delicious, healthy muffins bursting with fall flavors. Imagine the cozy aroma of cinnamon and nutmeg filling your kitchen as these perfectly golden-brown treats bake to perfection. They're the perfect grab-and-go breakfast or a delightful afternoon snack. Get ready for a taste of autumn!

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Breakfast Preparation 3 Steps Or Less Breakfast

Baked Spiced Oatmeal

Wake up to the irresistible aroma of warm, spiced oatmeal! This make-ahead recipe requires minimal prep the night before and delivers a healthy, hearty, and delicious breakfast. Simply combine the ingredients, refrigerate overnight, and bake for a comforting and flavorful start to your day. Perfect for meal prepping and busy mornings!

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Easy 60 Minutes Or Less Healthy Healthy 2

Banana Applesauce Blueberry And Walnut Fat Free Quick Bread

Fuel your day with this incredibly moist and delicious fat-free quick bread! Packed with wholesome ingredients like ripe bananas, applesauce, juicy blueberries, and crunchy walnuts, this recipe is perfect for a healthy and satisfying breakfast or snack. It's quick to make, bakes beautifully in two smaller loaves for even cooking and faster baking time, and is so good, your family will be asking for more! Enjoy it plain or elevate it with a dollop of your favorite nut butter (peanut butter is highly recommended!).

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Healthy Preparation 60 Minutes Or Less Dietary

Banana Nut Bread Healthy Low Fat Low Sugar

Craving a delicious and guilt-free treat? This healthy banana nut bread is naturally sweetened with ripe bananas and applesauce, delivering moist, flavorful perfection without the added sugars and unhealthy fats. Packed with wholesome nuts for a delightful crunch and boost of healthy fats, this quick bread is the perfect breakfast or snack. Prepare to be amazed by its irresistible taste and satisfying texture! Bake up a batch today and enjoy!

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Preparation 60 Minutes Or Less Breads Course

Banana Protein Muffins

These moist and delicious banana protein muffins are surprisingly sugar-free! Packed with protein and naturally sweetened with ripe bananas, they're the perfect healthy breakfast or snack. This recipe, adapted from Obesity Help (originally posted by thekingskid), is so good, you won't believe there's no added sugar. Get ready to enjoy a guilt-free treat!

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Preparation Number Of Servings Preparation Free Of Something

Chocolate Chip Zucchini Bread

Indulge in this guilt-free delight! Our Cooking Light-inspired Chocolate Chip Zucchini Bread recipe is moist, delicious, and surprisingly healthy. This recipe perfectly balances rich chocolate chips with the subtle sweetness of zucchini, making it the ultimate treat for breakfast, snack time, or dessert. Get ready to impress your family and friends with this easy-to-make, crowd-pleasing loaf!

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Healthy Time To Make Oven 30 Minutes Or Less

Giant Oatmeal Drop Cookies

Indulge in these surprisingly low-fat Giant Oatmeal Drop Cookies! These massive, chewy cookies are packed with oats, walnuts, and raisins, and are surprisingly light. Adapted from a Cooking Light recipe (March 1999), each cookie is approximately 196 calories. Perfect for a satisfying treat without the guilt!

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Low In Something Time To Make Course Vegetables

Perkins Family Restaurant Potato Pancakes By Todd Wilbur

Recreate the irresistible Perkins Family Restaurant potato pancakes with this copycat recipe! Inspired by a Top Secret Recipes email and perfected by Chef Tom, these crispy, golden-brown pancakes are unbelievably delicious. Serve them with your favorite applesauce or alongside a hearty sauerbraten – they'll disappear in seconds! This easy recipe delivers restaurant-quality results at home.

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Healthy Vegetables Kid Friendly 60 Minutes Or Less

Triple Hitter Muffins Toddler Muffins

These irresistible Triple Hitter Toddler Muffins are a guaranteed crowd-pleaser for both little ones and adults! Featured in Today's Parent magazine, this recipe boasts a deliciously moist texture and wholesome ingredients, making it a healthy and convenient weeknight meal or snack. Low-fat and packed with hidden veggies, these muffins are so good, you'll be adding them to your family's weekly cooking rotation in no time. Get ready for rave reviews!

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Ingredientes Relacionados de Fruit Puree, Condiment

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