Banana Applesauce Blueberry And Walnut Fat Free Quick Bread Receta

Fuel your day with this incredibly moist and delicious fat-free quick bread! Packed with wholesome ingredients like ripe bananas, applesauce, juicy blueberries, and crunchy walnuts, this recipe is perfect for a healthy and satisfying breakfast or snack. It's quick to make, bakes beautifully in two smaller loaves for even cooking and faster baking time, and is so good, your family will be asking for more! Enjoy it plain or elevate it with a dollop of your favorite nut butter (peanut butter is highly recommended!).

Preparación 15 min

Cocción 45 min

Calorías 225.2 kcal

Proteína 7g

Valoración Sé el primero

Banana Applesauce Blueberry And Walnut Fat Free Quick Bread

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Applesauce Blueberry And Walnut Fat Free Quick Bread

3 medium ripe bananas, mashed
Lemon Juice
1 1⁄2 cups unsweetened applesauce
1 cup packed brown sugar
2 cups all-purpose flour
1 1⁄2 teaspoons baking powder
1 teaspoon baking soda
1⁄2 teaspoon salt
Cardamom
1 cup fresh or frozen blueberries
1⁄2 cup chopped walnuts
2 large eggs
1⁄4 cup skim milk
1 teaspoon vanilla extract
1 cup oat flour
1 teaspoon ground cinnamon

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Cómo preparar Banana Applesauce Blueberry And Walnut Fat Free Quick Bread

Preheat oven to 350°F (175°C). Grease and flour two 8x4 inch loaf pans.
In a large bowl, mash bananas well. Stir in applesauce, eggs, milk, and vanilla extract.
In a separate bowl, whisk together flour, oat flour, baking soda, baking powder, cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Fold in blueberries and walnuts.
Divide batter evenly between the prepared loaf pans.
Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in pans for 10 minutes before transferring to a wire rack to cool completely.
Enjoy plain or with a dollop of peanut butter!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

88g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breads Fruit Easy Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Egg Free Healthy 2 Quick Breads Free Of Something Low In Something

Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Applesauce Blueberry And Walnut Fat Free Quick Bread?

Banana Applesauce Blueberry And Walnut Fat Free Quick Bread tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Banana Applesauce Blueberry And Walnut Fat Free Quick Bread?

Banana Applesauce Blueberry And Walnut Fat Free Quick Bread tiene aproximadamente 225.2 calorías por ración, con unos 7 g de proteína, 17 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Banana Applesauce Blueberry And Walnut Fat Free Quick Bread?

Los ingredientes principales de Banana Applesauce Blueberry And Walnut Fat Free Quick Bread son Bananas, Lemon Juice, Unsweetened Applesauce, Brown Sugar, Flour, Baking Powder. Consulta la lista completa con cantidades más arriba.