Fruit Puree, Condiment | Vegan Vegetarian Gluten Free Low Fat

Applesauce

Malus domestica Allergen-Free
applesauce

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine American, European
  • Seasonality Year-Round / Late Summer-Fall
  • Source Apples

Was ist Applesauce?

A purée made from cooked apples, often sweetened and spiced, used as a side dish, dessert, or baking ingredient.

"Applesauce is a popular fat substitute in baking, especially for muffins and cakes, reducing calories and adding moisture."

Wie schmeckt Applesauce?

Sweet, tart, fruity, comforting, varies based on apple variety and added sugar/spices.

Taste
Sweet, Tart, Fruity
Texture
Smooth, Pulpy, Soft
Aroma
Apple, Fruity, Cinnamon
Acidity
Medium

Technical Metrics

Best Stored (opened)

Refrigerated (7-10 days)

Common Baking Substitute For

Oil/Butter (1:1)

Vitamin C Content (per 100g, unsweetened)

~1.4 mg

Nährwertangaben

Per 128g
Calories42 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.2g
Total Carbohydrate11g
Dietary Fiber1.7g
Total Sugars9g
Calcium5mg
Iron0.1mg
Potassium90mg

Geheimtipp des Chefs

Unsweetened applesauce makes an excellent fat substitute in baked goods, replacing oil or butter cup-for-cup to reduce calories and fat while adding moisture.

Applesauce Ersatz & Verhältnisse

Der beste Ersatz für Applesauce ist Mashed Banana, verwendet im Verhältnis 1:1. Excellent fat substitute in baking, adds sweetness and moisture, distinct banana flavor.

Ersatz für Applesauce mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Mashed Banana Am besten 1:1 Excellent fat substitute in baking, adds sweetness and moisture, distinct banana flavor.
Pumpkin Puree 1:1 Similar texture and moisture, less sweet, good in savory dishes or spiced baked goods.
Pear Puree 1:1 Very similar to applesauce in taste and texture, often interchangeable.
Yogurt (plain) 1:1 Adds moisture and tang in baking, also good as a side, but adds dairy and different texture.

Wie man Applesauce auswählt & lagert

  1. Choose unsweetened for more control over sugar content.
  2. Check ingredients for added sugars or artificial flavors.
  3. Styles range from chunky to smooth.

Womit passt Applesauce gut zusammen?

  • Pork
  • chicken
  • potato pancakes
  • cinnamon
  • nutmeg
  • oats
  • vanilla ice cream
  • sour cream.

Häufig gestellte Fragen

Wie schmeckt Applesauce?

Sweet, tart, fruity, comforting, varies based on apple variety and added sugar/spices. Apple, Fruity, Cinnamon

Was ist ein guter Ersatz für Applesauce?

Der beste Ersatz ist Mashed Banana (1:1). Excellent fat substitute in baking, adds sweetness and moisture, distinct banana flavor.

Wie wählt und lagert man Applesauce?

Choose unsweetened for more control over sugar content. Check ingredients for added sugars or artificial flavors. Styles range from chunky to smooth.

Rezepte mit Applesauce

Low Sodium Toddler Friendly Low In Something Equipment

3 Minute Apple Cobbler

Satisfy your sweet tooth with this incredibly quick and easy 3-Minute Apple Cobbler! Perfect for a cozy fall evening or a last-minute dessert craving. This recipe uses pantry staples for a delicious microwaveable cobbler that's ready in minutes. Get ready for warm, cinnamon-spiced apples topped with a creamy finish!

Vollständiges Rezept ansehen
30 Minutes Or Less Time To Make Main Ingredient Course

88 Calorie Brownies

Indulge your sweet tooth guilt-free with these decadent brownies, inspired by actress Jenna Fischer (Pam from *The Office*)! While aiming for 88 calories per brownie, these delightful treats may clock in slightly higher – around 108 calories each. But trust us, the rich chocolate flavor and fudgy texture are worth every calorie. Perfect for a satisfying after-dinner treat or a party snack that won't weigh you down!

Vollständiges Rezept ansehen
60 Minutes Or Less Nuts Snacks Main Ingredient

Almond Flour Applesauce Muffins

Start your day with these delicious and healthy Almond Flour Applesauce Muffins! A delightful alternative to cereal, these muffins are moist, subtly sweet, and packed with the goodness of almond flour and applesauce. Perfect for a quick breakfast or a healthy snack, they're also incredibly versatile – try our suggested variations for endless flavor combinations!

Vollständiges Rezept ansehen
Low Cholesterol Comfort Food Healthy 2 Sweet

Anti Depressant Brownies

Indulge in these decadent, low-fat brownies that are so rich and chocolaty, you'll forget they're good for you! A surprisingly healthy twist on a classic, these brownies are unbelievably moist and fudgy. Warning: They're seriously addictive! This recipe, originally found on the IBS message boards, is a guaranteed mood booster. Get ready for a chocolatey escape!

Vollständiges Rezept ansehen
Low Saturated Fat Equipment Dietary Course

Apple Bread Crock Pot

Escape the oven and enjoy this moist and delicious Apple Bread, slow-cooked to perfection in your Crock-Pot! This recipe, adapted from a Better Homes and Gardens favorite, is perfect for busy weeknights or those hot summer days when you want to avoid heating up the kitchen. The slow cooking process creates a wonderfully tender crumb, infused with warm cinnamon and the sweetness of apples. A delightful twist on a classic, guaranteed to impress!

Vollständiges Rezept ansehen
Seasonal Time To Make Fruit North American

Apple Molasses Bread

Indulge in the warm, comforting aroma of our Apple Molasses Bread! This fragrant, spiced loaf cake is bursting with the sweetness of apples and molasses, complemented by crunchy nuts and juicy raisins. Perfect for breakfast, brunch, or a cozy afternoon treat. Easy to make and guaranteed to be a family favorite!

Vollständiges Rezept ansehen
Grains Low In Something Small Appliance Easy

Apple Cinnamon Granola Bread

Warm up your kitchen with the irresistible aroma of this Apple Cinnamon Granola Bread! This easy bread machine recipe, perfected from a nutrition class, yields a delicious 1 1/2 lb loaf, perfect for a cozy breakfast or afternoon snack. Serve warm with honey butter for the ultimate treat! Get ready for fluffy, cinnamon-spiced perfection.

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4 Hours Or Less Quick Breads Inexpensive Pasta Rice And Grains

Applesauce Bread

This recipe creates the most incredibly moist and delicious applesauce bread, perfect for gifting or enjoying yourself! Made with simple ingredients and bursting with warm autumnal flavors, this bread is a guaranteed crowd-pleaser. Use up that leftover applesauce and bake up a batch of happiness today! #applesaucebread #easybaking #fallbaking #giftideas #moistbread #homemadebread

Vollständiges Rezept ansehen
Dietary Muffins Healthy Brunch

Applesauce Oatmeal Muffin Tops Or Muffins

Start your day with these delicious and healthy Applesauce Oatmeal Muffin Tops or Muffins! Perfect for breakfast, a quick snack, or a satisfying brown-bag lunch. This recipe, adapted from a William Sonoma classic and improved with user feedback, combines the wholesome goodness of oats and applesauce with a delightful streusel topping. These muffins are incredibly versatile; bake them as mini muffin tops for a delightful bite or as larger muffins for a heartier treat. Get ready for a burst of flavor in every bite!

Vollständiges Rezept ansehen
Dietary Number Of Servings Dietary Deep Fry

Applesauce Drop Doughnuts

These quick and easy applesauce drop doughnuts are ready in minutes! The batter comes together while your oil heats up – perfect for a busy weeknight treat. We’ve found that letting them sit for 5-6 hours actually enhances the flavor, making them even better than warm! Get ready for a delightful, subtly spiced doughnut experience.

Vollständiges Rezept ansehen
Low Sodium Low Protein Course Diabetic

Applesauce Jello Salad

This retro-inspired Applesauce Jello Salad is a surprisingly delightful and refreshing dessert or side dish! A light and jiggly treat, it's perfect for potlucks, picnics, or a simple weeknight dessert. This easy recipe combines the sweetness of applesauce with the tang of Jello and a bubbly lift from 7-Up. Get ready for a taste of nostalgia with this unique and surprisingly delicious salad!

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Preparation Quick Breads Breakfast Breads

Applesauce Muffins W Agave Nectar

Transform leftover applesauce into irresistible caramelized muffins! This easy recipe, perfected with a touch of agave nectar, creates deliciously sweet treats the whole family will love. The edges get perfectly caramelized, and while the original recipe had some rising issues (see helpful review variations!), we've addressed that for guaranteed fluffy perfection. Get ready for a delightful baking experience!

Vollständiges Rezept ansehen
Oven Breads Desserts Fruit

Applesauce Oatmeal Cake

Indulge in this moist and buttery-sugary Applesauce Oatmeal Cake, perfect as a comforting snack cake or delightful coffee cake! This recipe, originally credited to Meal Master, delivers a simple yet incredibly delicious treat. Its moist texture and irresistible sweetness make it a crowd-pleaser for any occasion. Get ready to bake up a batch of pure homemade happiness!

Vollständiges Rezept ansehen
Beginner Cook Easy Time To Make North American

Applesauce Salad

A delightful twist on a classic! This vibrant Applesauce Salad recipe, straight from the Farmer's Almanac, is quick, easy, and perfect for any occasion. Enjoy this refreshing salad warm or cold – a sweet and subtly spiced treat.

Vollständiges Rezept ansehen
Healthy Pies And Tarts Low Saturated Fat Course

Baked Apple Cider Donuts

Capture the taste of autumn with these irresistible Baked Apple Cider Donuts! These aren't your average donuts; they're baked to perfection, boasting a delightful apple cider flavor and a charming apple-like shape. Easy to make and guaranteed to impress, this recipe is perfect for fall baking and holiday gatherings. Get ready for the most delicious, visually stunning donuts you've ever tasted!

Vollständiges Rezept ansehen
Grains Dietary 60 Minutes Or Less Grains

Baked Spiced Oatmeal

Wake up to the irresistible aroma of warm, spiced oatmeal! This make-ahead recipe requires minimal prep the night before and delivers a healthy, hearty, and delicious breakfast. Simply combine the ingredients, refrigerate overnight, and bake for a comforting and flavorful start to your day. Perfect for meal prepping and busy mornings!

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Breads Low Cholesterol Preparation Easy

Banana Applesauce Blueberry And Walnut Fat Free Quick Bread

Fuel your day with this incredibly moist and delicious fat-free quick bread! Packed with wholesome ingredients like ripe bananas, applesauce, juicy blueberries, and crunchy walnuts, this recipe is perfect for a healthy and satisfying breakfast or snack. It's quick to make, bakes beautifully in two smaller loaves for even cooking and faster baking time, and is so good, your family will be asking for more! Enjoy it plain or elevate it with a dollop of your favorite nut butter (peanut butter is highly recommended!).

Vollständiges Rezept ansehen
Bananas Desserts Fruit Preparation

Banana Chocolate Chip Cookies

These moist and chewy Banana Chocolate Chip Cookies are a healthier twist on a classic, inspired by a recipe from Cary Neff of the Miraval Spa, as seen on Oprah! Surprisingly delicious, even the pickiest chocolate chip cookie purists will approve. Made with wholesome ingredients and just the right amount of banana flavor, these cookies are perfect for any occasion. Get ready to hide them before they disappear!

Vollständiges Rezept ansehen

Verwandte Fruit Puree, Condiment Zutaten

Benötigen Sie jetzt einen Ersatz für Applesauce oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.