Herb | Vegan Vegetarian Gluten Free Low Calorie

Basil

Ocimum basilicum Allergen-Free
basil

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Italian, Southeast Asian
  • Seasonality Summer (Fresh), Year-Round (Dried)
  • Source Basil plant

O Que É Basil?

A highly aromatic herb from the mint family, characterized by its sweet, peppery, and slightly anise-like flavor, central to many Mediterranean cuisines.

"Delve into the fragrant world of basil with Forktionary, mastering its cultivation and diverse culinary applications for vibrant, fresh flavors."

Qual o Sabor de Basil?

Sweet, peppery, aromatic, slightly anise-like

Taste
Sweet, peppery, slightly anise-like, minty
Texture
Tender, leafy, soft
Aroma
Sweet, pungent, herbaceous, licorice notes
Acidity
Low

Technical Metrics

Common Usage

Pesto, Caprese salad, Thai curries

Key Flavor Compound

Eugenol, estragole, linalool

Storage (Fresh, Room Temp)

1 week (stems in water)

Informação Nutricional

Per 4g (4 leaves)
Calories23 kcal
Total Fat0.64g
Saturated Fat0.04g
Trans Fat0g
Cholesterol0mg
Protein3.15g
Total Carbohydrate2.65g
Dietary Fiber1.6g
Total Sugars0.3g
Calcium177mg
Iron3.17mg
Potassium295mg

Segredo do Chef

Add fresh basil at the very end of cooking or as a garnish. Its delicate oils are volatile and degrade quickly with heat, preserving its vibrant flavor.

Substitutos e Proporções de Basil

O melhor substituto para Basil é Fresh Oregano, usado na proporção de 1:1. Stronger, more pungent flavor. Best for cooked dishes where basil's delicate notes might be lost.

Substitutos para Basil com proporções
Substituto Proporção Melhor para
Fresh Oregano Melhor 1:1 Stronger, more pungent flavor. Best for cooked dishes where basil's delicate notes might be lost.
Fresh Mint 1:1 Offers a similar freshness and peppery, cooling sensation, but with a distinct minty profile. Good for certain savory dishes or drinks.
Fresh Parsley 1:1 Offers a fresh, clean, slightly peppery note, but lacks the anise and sweetness of basil. Good for color and general fresh herbiness.
Dried Basil 1 tsp dried = 1 tbsp fresh Concentrated flavor, but lacks the brightness of fresh. Best for long-simmered sauces or dishes where fresh isn't available.

Como Escolher e Armazenar Basil

  1. Choose fresh basil with vibrant green leaves, free of wilting or dark spots.
  2. Store at room temperature with stems in water.

O Que Combina Bem Com Basil?

  • Tomatoes
  • mozzarella
  • garlic
  • olive oil
  • pasta
  • chicken
  • fish
  • pesto
  • strawberries.

Perguntas frequentes

Qual o sabor de Basil?

Sweet, peppery, aromatic, slightly anise-like Sweet, pungent, herbaceous, licorice notes

Qual é um bom substituto para Basil?

O melhor substituto é Fresh Oregano (1:1). Stronger, more pungent flavor. Best for cooked dishes where basil's delicate notes might be lost.

Como escolher e armazenar Basil?

Choose fresh basil with vibrant green leaves, free of wilting or dark spots. Store at room temperature with stems in water.

Receitas Usando Basil

Easy 30 Minutes Or Less Easy Course

Fish Herb Crust

Elevate your seafood game with this vibrant Fish Herb Crust! Perfect for salmon, cod, or other flaky white fish, this simple yet elegant crust adds incredible flavor and texture. The herby mixture is easy to prepare and requires minimal ingredients, resulting in a restaurant-quality dish in under an hour. Imagine flaky fish, bursting with fresh herbs, served over fluffy rice – pure deliciousness!

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15 Minutes Or Less Lunch Time To Make Course

A Humdinger Of A Wrap

Get ready for a flavor explosion! This quick and easy recipe for A Humdinger of a Wrap can be made in minutes and is guaranteed to become a new favorite. Customize it with your preferred tortillas (plain, whole wheat, sundried tomato, or spinach) and load it up with your favorite veggies. Warning: Seriously addictive! Perfect for a quick lunch, dinner, or even a snack. #quickrecipe #easyrecipe #wraprecipe #lunchideas #dinnerideas #customizable #addictive

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Preparation Potluck Vegetarian Heirloom Historical

Amazing Garlic Bread

Prepare for a flavor explosion! This incredibly garlicky bread is a must-try for garlic lovers. Crispy, buttery, and bursting with aromatic garlic, it's the perfect side dish or appetizer. Warning: This recipe is NOT for the faint of heart!

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Pasta Main Ingredient Poultry Dietary

Angel Hair Pasta With Chicken Mk

A quick and easy family favorite! This delightful Angel Hair Pasta recipe is ready in under 30 minutes and features tender chicken, vibrant veggies, and a creamy parmesan sauce. Perfect for a weeknight dinner that kids and adults will love.

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Easy Preparation Healthy 2 Course

Antipasto Style White Bean Salad

☀️ **Escape to the Mediterranean with this vibrant White Bean Salad!** ☀️ This healthy and refreshing Spanish-Mediterranean inspired recipe is perfect for summer gatherings or a light lunch. Bursting with fresh vegetables, herbs, and a zesty vinaigrette, it's the perfect side dish or light meal. Easy to make and even better the next day!

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Low Fat Vegetarian Low Saturated Fat Low Cholesterol

Artichoke And Pasta Salad

This vibrant Artichoke and Pasta Salad is a summer sensation! Inspired by Cooking Light magazine, this recipe is quick, easy, and bursting with fresh flavors. We use artichoke hearts (jarred is perfectly fine!) for convenience, creating a creamy artichoke puree that perfectly complements the pasta, spinach, and juicy tomatoes. Finish it off with salty feta for a taste of the Mediterranean. Perfect for potlucks, picnics, or a light summer dinner!

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Microwave Seasonal Seafood Summer

Aussie Tuna Summer Salad

Beat the heat with this refreshing Aussie Tuna Summer Salad! A complete and delicious meal perfect for those scorching summer days when you don't want to turn on the oven. This light yet satisfying salad is packed with flavor and will leave you feeling full without the sluggishness. Escape the kitchen heat and enjoy this easy 16-minute recipe!

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Lunch Main Ingredient Equipment Lettuces

Bacon Lettuce And Tomato Sandwich Soup

Reimagine your BLT as a creamy, comforting soup! Chef John Folse's classic recipe gets a gourmet twist. This savory delight features crispy bacon, juicy tomatoes, crisp lettuce, and aromatic herbs all simmered in a rich broth. Perfect for a chilly evening or a light lunch, this recipe is surprisingly easy and delivers a burst of flavor in every spoonful. Skip the mayo, and get ready for a taste sensation!

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Low Cholesterol Side Dishes Dietary Low In Something

Baked Artichoke Side With Crumb Topping

Enjoy the taste of artichokes year-round with this quick and easy recipe! Even when fresh artichokes are out of season, this simple side dish delivers incredible flavor. A crunchy, nutty, and cheesy crumb topping elevates canned artichoke hearts to a whole new level of deliciousness. Perfect for weeknight dinners or holiday gatherings!

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Italian 30 Minutes Or Less Italian Preparation

Baked Caprese Ravioli

Elevate your next meal with this stunning Baked Caprese Ravioli recipe! Imagine juicy tomatoes, fresh basil, and creamy mozzarella baked to perfection atop tender ravioli. This recipe is easily adaptable – serve one large ravioli (about 2 inches) as a sophisticated appetizer or indulge in two or three for a satisfying entree. Quick, easy, and bursting with fresh, summery flavors, this dish is perfect for a romantic dinner or a casual weeknight meal.

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Preparation Equipment Dietary Easy

Baked Herb Crusted Chicken Breasts

Juicy, flavorful chicken breasts get a crispy, herb-infused crust in this easy-to-follow recipe! Inspired by Bon Appetit, this dish is perfect for a weeknight dinner or a special occasion. The herbed breadcrumb topping adds incredible texture and taste, while the simple marinade ensures incredibly tender chicken. Get ready to impress your family and friends with this restaurant-quality meal.

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Oven Oven Ground Beef Meat

Baked Penne Pasta Casserole

This cheesy, comforting Baked Penne Pasta Casserole is the ultimate crowd-pleaser! Featuring savory beef, sauteed mushrooms, and a generous layer of melted cheese, this recipe is easy to customize to your liking. Add more or less mushrooms, adjust the spices – it's your culinary adventure! Perfect for a weeknight dinner or a weekend gathering.

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Independence Day Winter American North American

Baked Potato Salad

Elevate your potluck game with this irresistible Baked Potato Salad! This recipe offers a delicious alternative to traditional potato salad, boasting tender baked potatoes tossed in a vibrant dressing and loaded with fresh veggies and crispy bacon. Prep time includes chilling for optimal flavor.

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European Course Appetizers 4 Hours Or Less

Baked Ratatouille

A stunningly delicious Baked Ratatouille recipe, inspired by Gourmet Magazine and perfect for your next dinner party! This hearty, flavorful dish features tender eggplant, sweet bell peppers, juicy tomatoes, and aromatic herbs, all baked to perfection in a 9-inch pie dish. Impress your guests with this elegant and easy-to-follow recipe – a true crowd-pleaser from Zaar World Tour II.

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Beginner Cook Main Dish Comfort Food Easy

Baked Rigatoni With Eggplant And Sausage

Tyler Florence's irresistible Baked Rigatoni recipe! This easy, family-friendly dish elevates classic baked ziti with tender eggplant, savory sausage, and a bubbly mozzarella topping. Get ready for a flavor explosion that's perfect for weeknight dinners or special occasions.

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Healthy Dietary Course Free Of Something

Baked Spinach Risotto

Transform leftover rice into a creamy, dreamy, baked spinach risotto! This incredibly easy recipe is packed with flavor and ready in under an hour. Perfect for a weeknight dinner or a satisfying vegetarian meal.

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European Beginner Cook Equipment Savory

Baked Stuffed Pasta Shells

Experience the irresistible taste of authentic Italian comfort food with our Baked Stuffed Pasta Shells! This crowd-pleasing recipe is perfect for family dinners, potlucks, or any occasion where you want to impress. Tender pasta shells are generously filled with a creamy cheese mixture and smothered in rich spaghetti sauce. Easy to make, yet bursting with flavor, these stuffed shells are guaranteed to become a new family favorite. Get ready for a delicious and satisfying meal!

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Ingredientes de Herb Relacionados

Precisa de um substituto para Basil agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.