Seafood | Pescatarian Gluten Free Low Calorie Low Fat

Blue Grenadier Fillet

Macruronus novaezelandiae Allergens: Fish
Blue Grenadier Fillet

Sourcing & Taxonomy

  • Family Merlucciidae
  • Primary Cuisine Oceanian, Global
  • Seasonality Year-Round
  • Source Fish (wild-caught)

O Que É Blue Grenadier Fillet?

A lean, white-fleshed fish from the deep waters of the Southern Ocean, prized for its delicate texture and mild flavor, typically sold as fillets.

Qual o Sabor de Blue Grenadier Fillet?

Blue Grenadier Fillet tem um sabor mild, sweet, clean, slight briny com aromas de fresh, ocean-like, mild fish.

Taste
Mild, Sweet, Clean, Slight Briny
Texture
Flaky, Firm yet Delicate, Moist
Aroma
Fresh, Ocean-like, Mild Fish
Acidity
Low

Technical Metrics

Informação Nutricional

Per 112g (4 oz)
Calories85 kcal
Total Fat1.0g
Saturated Fat0.2g
Trans Fat0g
Cholesterol40mg
Protein18.5g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.3mg
Potassium280mg

Segredo do Chef

Due to its delicate nature, Grenadier is best baked, steamed, or pan-fried with minimal handling to prevent flaking apart.

Substitutos e Proporções de Blue Grenadier Fillet

O melhor substituto para Blue Grenadier Fillet é Cod Fillet, usado na proporção de 1:1. Similar mild flavor and flaky texture, widely available.

Substitutos para Blue Grenadier Fillet com proporções
Substituto Proporção Melhor para
Cod Fillet Melhor 1:1 Similar mild flavor and flaky texture, widely available.
Haddock Fillet 1:1 Slightly firmer than cod, but still delicate and lean.
Tilapia Fillet 1:1 Very mild flavor, but can be less flaky and more prone to drying out.
Pollock Fillet 1:1 Often used in fish sticks, provides a similar mild flavor and white flesh.

Como Escolher e Armazenar Blue Grenadier Fillet

  1. Choose fillets with firm, translucent flesh and a fresh, mild scent.
  2. Avoid any strong fishy odor or discoloration.

O Que Combina Bem Com Blue Grenadier Fillet?

  • Lemon
  • Dill
  • Garlic
  • Butter
  • Parsley
  • White Wine
  • Asparagus

Perguntas frequentes

Qual o sabor de Blue Grenadier Fillet?

Mild, Sweet, Clean, Slight Briny Fresh, Ocean-like, Mild Fish

Qual é um bom substituto para Blue Grenadier Fillet?

O melhor substituto é Cod Fillet (1:1). Similar mild flavor and flaky texture, widely available.

Como escolher e armazenar Blue Grenadier Fillet?

Choose fillets with firm, translucent flesh and a fresh, mild scent. Avoid any strong fishy odor or discoloration.

Ingredientes de Seafood Relacionados

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