Seafood | Pescatarian Gluten Free Low Calorie Low Fat

Blue Grenadier Fillet

Macruronus novaezelandiae Allergens: Fish
Blue Grenadier Fillet

Sourcing & Taxonomy

  • Family Merlucciidae
  • Primary Cuisine Oceanian, Global
  • Seasonality Year-Round
  • Source Fish (wild-caught)

What Is Blue Grenadier Fillet?

A lean, white-fleshed fish from the deep waters of the Southern Ocean, prized for its delicate texture and mild flavor, typically sold as fillets.

What Does Blue Grenadier Fillet Taste Like?

Blue Grenadier Fillet has a mild, sweet, clean, slight briny taste with fresh, ocean-like, mild fish aromas.

Taste
Mild, Sweet, Clean, Slight Briny
Texture
Flaky, Firm yet Delicate, Moist
Aroma
Fresh, Ocean-like, Mild Fish
Acidity
Low

Technical Metrics

Nutrition Facts

Per 112g (4 oz)
Calories85 kcal
Total Fat1.0g
Saturated Fat0.2g
Trans Fat0g
Cholesterol40mg
Protein18.5g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.3mg
Potassium280mg

Chef’s Secret

Due to its delicate nature, Grenadier is best baked, steamed, or pan-fried with minimal handling to prevent flaking apart.

Blue Grenadier Fillet Substitutes & Ratios

The best substitute for Blue Grenadier Fillet is Cod Fillet, used at a 1:1 ratio. Similar mild flavor and flaky texture, widely available.

Substitutes for Blue Grenadier Fillet with ratios
Substitute Ratio Best for
Cod Fillet Best 1:1 Similar mild flavor and flaky texture, widely available.
Haddock Fillet 1:1 Slightly firmer than cod, but still delicate and lean.
Tilapia Fillet 1:1 Very mild flavor, but can be less flaky and more prone to drying out.
Pollock Fillet 1:1 Often used in fish sticks, provides a similar mild flavor and white flesh.

How to Choose & Store Blue Grenadier Fillet

  1. Choose fillets with firm, translucent flesh and a fresh, mild scent.
  2. Avoid any strong fishy odor or discoloration.

What Pairs Well With Blue Grenadier Fillet?

  • Lemon
  • Dill
  • Garlic
  • Butter
  • Parsley
  • White Wine
  • Asparagus

Frequently Asked Questions

What does Blue Grenadier Fillet taste like?

Mild, Sweet, Clean, Slight Briny Fresh, Ocean-like, Mild Fish

What is a good substitute for Blue Grenadier Fillet?

The best substitute is Cod Fillet (1:1). Similar mild flavor and flaky texture, widely available.

How do you choose and store Blue Grenadier Fillet?

Choose fillets with firm, translucent flesh and a fresh, mild scent. Avoid any strong fishy odor or discoloration.

Related Seafood Ingredients

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