Meat | Low Carb Paleo High Protein

Butterfly Pork Chop

Sus scrofa domesticus Allergen-Free
Butterfly Pork Chop

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine American|European
  • Seasonality Year-Round
  • Source Pork (pig)

¿Qué es Butterfly Pork Chop?

A boneless pork chop cut almost in half horizontally and opened flat, resembling a butterfly, allowing for quick and even cooking.

¿A qué sabe Butterfly Pork Chop?

Butterfly Pork Chop tiene un sabor mild, savory, slightly sweet (especially when brined) con aromas mildly meaty.

Taste
Mild, Savory, Slightly Sweet (especially when brined)
Texture
Tender, Juicy, Lean
Aroma
Mildly Meaty
Acidity
Low

Technical Metrics

Información Nutricional

Per 113g (4 oz)
Calories180 kcal
Total Fat6 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol70 mg
Protein29 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1 mg
Potassium350 mg

El Secreto del Chef

Brining pork chops for 30 minutes to an hour significantly improves moisture and tenderness, preventing them from drying out during cooking.

Sustitutos y Proporciones de Butterfly Pork Chop

El mejor sustituto para Butterfly Pork Chop es Regular Boneless Pork Chop, usado en una proporción de 1:1. Same meat, but thicker; may require pounding or longer cooking.

Sustitutos para Butterfly Pork Chop con proporciones
Sustituto Proporción Mejor para
Regular Boneless Pork Chop Mejor 1:1 Same meat, but thicker; may require pounding or longer cooking.
Chicken Breast (pounded thin) 1:1 Lean poultry alternative that can be cooked similarly quickly.
Turkey Cutlet 1:1 Similar lean profile and quick cooking, but different flavor.
Portobello Mushroom 1:1 Vegetarian option for grilling/pan-frying, provides a "meaty" texture.

Cómo Elegir y Almacenar Butterfly Pork Chop

  1. Look for lean, pinkish-red meat with minimal visible fat.
  2. Ensure it's cut evenly for consistent cooking.

¿Con Qué Combina Bien Butterfly Pork Chop?

  • Apples
  • mustard
  • sage
  • rosemary
  • garlic
  • sweet potatoes
  • cabbage.

Preguntas frecuentes

¿A qué sabe Butterfly Pork Chop?

Mild|Savory|Slightly Sweet (especially when brined) Mildly Meaty

¿Cuál es un buen sustituto para Butterfly Pork Chop?

El mejor sustituto es Regular Boneless Pork Chop (1:1). Same meat, but thicker; may require pounding or longer cooking.

¿Cómo eliges y almacenas Butterfly Pork Chop?

Look for lean, pinkish-red meat with minimal visible fat. Ensure it's cut evenly for consistent cooking.

Ingredientes Relacionados de Meat

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