Meat | Low Carb Paleo High Protein

Butterfly Pork Chop

Sus scrofa domesticus Allergen-Free
Butterfly Pork Chop

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine American|European
  • Seasonality Year-Round
  • Source Pork (pig)

What Is Butterfly Pork Chop?

A boneless pork chop cut almost in half horizontally and opened flat, resembling a butterfly, allowing for quick and even cooking.

What Does Butterfly Pork Chop Taste Like?

Butterfly Pork Chop has a mild, savory, slightly sweet (especially when brined) taste with mildly meaty aromas.

Taste
Mild, Savory, Slightly Sweet (especially when brined)
Texture
Tender, Juicy, Lean
Aroma
Mildly Meaty
Acidity
Low

Technical Metrics

Nutrition Facts

Per 113g (4 oz)
Calories180 kcal
Total Fat6 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol70 mg
Protein29 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1 mg
Potassium350 mg

Chef’s Secret

Brining pork chops for 30 minutes to an hour significantly improves moisture and tenderness, preventing them from drying out during cooking.

Butterfly Pork Chop Substitutes & Ratios

The best substitute for Butterfly Pork Chop is Regular Boneless Pork Chop, used at a 1:1 ratio. Same meat, but thicker; may require pounding or longer cooking.

Substitutes for Butterfly Pork Chop with ratios
Substitute Ratio Best for
Regular Boneless Pork Chop Best 1:1 Same meat, but thicker; may require pounding or longer cooking.
Chicken Breast (pounded thin) 1:1 Lean poultry alternative that can be cooked similarly quickly.
Turkey Cutlet 1:1 Similar lean profile and quick cooking, but different flavor.
Portobello Mushroom 1:1 Vegetarian option for grilling/pan-frying, provides a "meaty" texture.

How to Choose & Store Butterfly Pork Chop

  1. Look for lean, pinkish-red meat with minimal visible fat.
  2. Ensure it's cut evenly for consistent cooking.

What Pairs Well With Butterfly Pork Chop?

  • Apples
  • mustard
  • sage
  • rosemary
  • garlic
  • sweet potatoes
  • cabbage.

Frequently Asked Questions

What does Butterfly Pork Chop taste like?

Mild|Savory|Slightly Sweet (especially when brined) Mildly Meaty

What is a good substitute for Butterfly Pork Chop?

The best substitute is Regular Boneless Pork Chop (1:1). Same meat, but thicker; may require pounding or longer cooking.

How do you choose and store Butterfly Pork Chop?

Look for lean, pinkish-red meat with minimal visible fat. Ensure it's cut evenly for consistent cooking.

Related Meat Ingredients

Need a substitute for Butterfly Pork Chop right now, or a recipe that uses it? Ask Sous, your AI sous-chef.